journals, BFL more than fitness

[Guest guest]

Ugh,

I've been cleaning out drawers and came across my new year's

journal. Sad thing is every year the goals were the same. I could

have actually put ditto after each year. I've got a collection of self

help books with the same message about making goals, blah,

blah--but never set them correctly, or stuck to it. But it took the

BFL book to get at least one aspect (fitness) of my goals in order

and accomplish those goals in 12 weeks. Not only that, but after

finishing my first challenge I incorporated other non-fitness

goals into my list, and I am living them. It's amazing how one

book can change your life and push you into action. it truly is for

life!

Dianne