Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 You're taking the week off and still going to the gym? Gluton for punishment. LOL Won't be long before you are doing the whole stack. I'm going to conquer that whole stack soon! How's the contest prep going? MP > I can almost match ya on those push downs. I did 130# for 6 a couple weeks > ago *poke* Catchin up with ya babes. > > Lana... hitting shoulders EVERY day on week off. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 >You're taking the week off and still going to the gym? Gluton for >punishment. LOL Damn straight girl. I went easy today.. heart wasn't in it. I read an article about making gains (NON BFL Here folks) and they were talking about hitting one body part hard every day for one week, then backing off of it a week then working it back into your program. I decided to do shoulders on my week off and moderate cardio (easy to talk myself out of it)... I want those big shapely basketball shoulders. LOL! >Won't be long before you are doing the whole stack. I'm going to >conquer that whole stack soon! we have a couple cable machines and one has 300# stacks and one has 200# stacks. I can seriously picture myself kicking that 200# stack. (gotta keep the guys at the gym on their toes.. they don't like it when a chick lifts more than them. rofl). Speaking of which.. I was hitting it HARD yesterday ... I was doing side raises (can't think of what you call it when you hang on to something and lean out to get an even harder workout).. anyway, the ONE guy at the gym that truely impresses me was there (that and he's gorgeous.. looks like an ex bf). I was watching myself in the mirror checking my form, and look at him between reps and he's straining his neck to see what the hell I'm doing. rofl. I grunt louder than the guys now... I no longer care! (aren't ya proud brett!). >How's the contest prep going? So far has been pretty decent. This is week off.. the last until this is done and over with. I'm starting Jan 1 with a new challenge (should have started 12-31 but wanted to actually enter the 2002 challenge). I won't have a free week/day (food) until my birthday in JUNE!!! Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 Should of known you were a Gemini!!! I am too...no wonder we locked horns. Heres a tid-bit for you. Try a holistic set 1 every 4 weeks. For example QUADS-Leg Extentions 6 reps heavy 12 reps medium 24 reps light...THIS IS ONE SET!!!! It would look something like this !50 @ 6, 100 @ 12 50 @ 24. If you don't feel a BURN you're dead! (only joking) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 (gotta keep > the guys at the gym on their toes.. they don't like it when a chick lifts > more than them. rofl). I hear ya. I won't forget that guy I scared off the leg press machine. LOL I won't > have a free week/day (food) until my birthday in JUNE!!! You want it bad!!! Don't let the carb cravings will get ya! Save it up for after the competition and gorge on cheese cake and pizza! Bill and I will be there and we'll take ya out to eat! LOL MP Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 > It better be the best GD pizza I ever ate!! LOL. It will be! Give a starving man a cracker and it's the best darn cracker he's ever had. Give a body builder a pizza after weeks of prep for comps and it's the best pizza you've ever tasted. LOL MP Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 VERY!!! You should be too!!! You've come a long way, baby! Brett (knew you could do it...and that you'd *like* it) Lana wrote: > rofl. I grunt louder than the guys now... I no longer care! (aren't ya > proud brett!). > Quote Link to comment Share on other sites More sharing options...
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