Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 I am going to begin a challenge in about a week. There are a few supplys I need to purchase before I begin. How do groups work as opposed to clubs?? I have worked out for awhile and not sure of the best way to attack the challege? Is this group only for those who do just Body-for-Life?? Thanks for any help you can give. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 Have any of you ever read the Leanness Lifestyle by Greenwalt??? Sound like a decent program. I am going to look at the Leanness Lifestyle versus the Body-for-Life program and see which would be better for me. Any opinions please shoot! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 Why don't you start today? What kind of supplies do you need? The groups are similar to the clubs, but you won't find as much " in fighting " as in the clubs. The best way to attack the challenge is " head on " and focused. Write down your goals. Plan your meals (and that means writing a menu for each day). Keeping track of the weight you lift, so you can increase them appropriately. We occassionally discuss other things besides BFL but please label your message OT. This is a BFL list and therefore the main focus is BFL. MP > I am going to begin a challenge in about a week. There are a few > supplys I need to purchase before I begin. How do groups work as > opposed to clubs?? I have worked out for awhile and not sure of the > best way to attack the challege? Is this group only for those who do > just Body-for-Life?? Thanks for any help you can give. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 I have read Greenwalt's book. The nutrition part of it is much more complicated than BFL. Also, the workouts are different. There are a lot of decent programs out there. Good luck in choosing one. The best one for you, is one that you will stick with. MP > Have any of you ever read the Leanness Lifestyle by > Greenwalt??? Sound like a decent program. I am going to look at the > Leanness Lifestyle versus the Body-for-Life program and see which > would be better for me. Any opinions please shoot! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 ditto! > No Sara.... It's a non issue now. I thought your advice was excellent. > No worries > Lana > Quote Link to comment Share on other sites More sharing options...
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