Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 Creatine with apple juice or even water works for me. > I have been using regular creatine powder for a few months and am > amazed at the results. I have gained lean muscle mass and my muscle > tissue seems much harder. Now I am learing of Creatine/glucose > combinations such as NitroTech. Has anyone used the Creatine/Glucose > combos? Or am I better off just mixing plain Creatine with apple > juice. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2001 Report Share Posted December 17, 2001 I am going to try the Cell-Tech Creatine and will let you know if it makes any difference. The manufacturer makes some big claims. > Creatine with apple juice or even water works for me. > > > I have been using regular creatine powder for a few months and am > > amazed at the results. I have gained lean muscle mass and my muscle > > tissue seems much harder. Now I am learing of Creatine/glucose > > combinations such as NitroTech. Has anyone used the Creatine/Glucose > > combos? Or am I better off just mixing plain Creatine with apple > > juice. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2006 Report Share Posted July 18, 2006 > > > > I have been reading a lot about Lactic Acid, it has is good function and > bad. An athlete uses Lactate acid for energy but the down side of it is it is > also the culprit that causes muscle fatigue, soreness and spasms. My thoughts > were that maybe we have to much all the time for some unknown reason. > I gave up on doctors a long while ago. Even if they believe in CFIDS/ME > they have no clue how to help us. This disease is a multi-system problem I > think that is why we have so much in common and yet not, I think it depends on > where and how it attacks our bodies. So how can we help ourselves, we can't > wait on anyone or at least this is how I feel. So I do a lot of researching and > trial and error.' > I also think we need to be very hydrated. I have low blood volume with > MHT, that, I'm going to pass out feeling, I crave salt and constantly drinking > and peeing. I don't know if I am hydrated or recycling. > Didn't mean to go on so much, gotta go LOL. > Kate > > I was out getting my vitamins and was going to pick up some Creatine but > money was short, as usual but I am going to try it. I will let you know if I > notice and positive effects. > > Buffer Lactic Acid buildup > New research has shown that creatine can help buffer lactic acid that > builds-up in the muscles during exercise. This leads to that nasty burning feel you > get in your muscles. Scientifically it is a complicated process -- basically > the creatine bonds with a Hydrogen ion and that helps delay the build up of > lactic acid. More research needs to be done to see if this point is true. > 4. > In a message dated 7/16/2006 6:00:20 AM Pacific Standard Time, > sb2boys@... writes: > > > > Is anyone taking this? What does it do for you? Thank you! > Sue... Very interesting I have thought I had Lactic Acid buildup for a long time now....I would like to try the creatine but because I had high levels of serum creatine kinase level shown in my blood tst last year I was thinking maybe it would make me feel worse. With no professional guidance sometimes it is so hard to know what to take for the best although I will try most things and give it my best shot. BW Dianne > Quote Link to comment Share on other sites More sharing options...
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