Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 --- psy497 wrote: > a half > hour and hop on the > treadmill. Problem is that when I get to the high > intensity levels > my body wants to, Well " Eliminate " . > Seriously though if you feel you can reply, I would > love some advice > as this is a very annoying problem. > > HI, I occasionally experience this also. I get up, have a glass of iced tea (I'm not a coffee person), read my mail and in 15 minutes I " eliminate " so by the time I get on the treadmill, I don;t have to worry about the bathroom. Hope this helps __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2001 Report Share Posted December 16, 2001 There have been others that I remember on this list mentioning your very problem. I just read an article today about this. When you are eliminating at the time you want to, you should force yourself to stop midstream and then restart. You can do this same type of exercise when you aren't eliminating by contracting these muscles up to 10 times in a row. You can do up to 10 reps several times per day. Article said it may take a couple months to notice any difference. This is what your Dr. would probably recommend other than Depends. Andyman > Ok, I have only known you folks for a short 3 weeks and I am about > to break the ice w/ this topic. I hope I do not affend anyone. > Anyway, since I have been working out in the mornings I have a slight > problem (Especially on Cardio Days). I do not eat before my workouts > on cardio days, I get up wake up for about a half hour and hop on the > treadmill. Problem is that when I get to the high intensity levels > my body wants to, Well " Eliminate " . This is very frustrating and I > have heard of runners having this problem out on a run but how do you > prevent this. Do I eat earlier in the evening, do I take some type > of laxative in the morning... > > Believe me this is embarasing and if you are laughing I totally > understand cause I probably would too. > > Seriously though if you feel you can reply, I would love some advice > as this is a very annoying problem. > > Take care, > > PS. It will be three weeks tomorrow on BFL C1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.