Cybex vs. free weights?? HELP!

[Guest guest]

Now that I know how incredible helpful this board is (I posted on

BFL vs. Atkins), I've got another question. My local YMCA has

both free weights and a great CYBEX room. I've mastered the

Cybex, but not free weights. Is there a difference between the two

in terms of BFL and the results I should expect? thanks,

deb

[Guest guest]

Without a doubt, free weights are light-years better than machines.

Machines are great for a total rookie, because the proper range of

motion is built right into the machine. The advantage that free

weights offers is that they recruit auxiliary muscles to coordinate

and balance through the entire range of motion. This not only builds

better, more well-rounded muscularity in the specific muscle group

you are working, but it also helps with other areas of fitness like

balance, coordination and explosive power.

Those tiny supporting (or " auxiliary " ) muscles help you balance for

better calf raises using a barbell instead of standing calf machine.

They help you stabilize during free weight squats and lunges. They

help with lateral movements during sports like skiing, basketball and

rollerblading. I really can't say enough about the benefits of free

weights over machines.

That said, keep in mind that if you are a beginner, the machines are

very valuable for showing correct form and range of motion. Also,

for certain exercises machines are great, especially to mix things up

if you are bored. I use only free weights, I never use the machines,

but that's just me. I'm only 5'2 " and most of the machines don't fit

my frame - they are mostly designed with men in mind.

HTH,

Jen B.

> Now that I know how incredible helpful this board is (I posted on

> BFL vs. Atkins), I've got another question. My local YMCA has

> both free weights and a great CYBEX room. I've mastered the

> Cybex, but not free weights. Is there a difference between the two

> in terms of BFL and the results I should expect? thanks,

> deb

[Guest guest]

Free weights rule!

MP

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