Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Thanks to Hernia Surgery, I am now at my lowest post surgery weight (I'm almost 3 years out) Down 150 lbs. I still have another 20lbs that I'd like to lose and am pretty confident I'll get there with my reduced volume since the Hernia Surgery and my ability to tone my core (in a few weeks) for the first time since surgery. Just need to stay away from the soda and candy (hee hee hee) Question for everyone postop and at a stable and near goal weight. What do you eat each day? Types of food and amounts for each meal? Can you Tolerate Dairy? Breads? I feel really isolated since we moved back east (I'd usually ask this kind of stuff at a group meeting) THANKS Quote Link to comment Share on other sites More sharing options...
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