Re: soy depletes B vit.- was - Cold sores and canker sores

[Guest guest]

,

This is VERY interesting for me...do you have references for this?...

I'm still trying to figure out what caused my B vit deficiency some years

ago.... TIA

Dedy

From: <<... Taking antibiotics makes it worse. Eating soy makes it

worse because soy depletes your B vitamins....>>

[Guest guest]

I believe I read it in the WAPF materials (either a web article or in

NT or in the magazine).

I will look for it.

> ,

> This is VERY interesting for me...do you have references for

this?...

> I'm still trying to figure out what caused my B vit deficiency some

years ago.... TIA

>

> Dedy

>

>

> From: <<... Taking antibiotics makes it worse. Eating

soy makes it worse because soy depletes your B vitamins....>>

>

>

[Guest guest]

--- Rundle <dpdgr@...> wrote:

> ,

> This is VERY interesting for me...do you have

> references for this?...

> I'm still trying to figure out what caused my B vit

> deficiency some years ago.... TIA

>

> Dedy

Dedy

Were you ever on the Pill? Not sure what the symptoms

of deficiency are, but I've been taking B complex for

nearly 2 years since I came off the Pill and I still

need to take it daily as I don't feel myself when I

stop taking it.

Mind you, I'm not good at eating my veggies, so there

isn't a great deal of it in my diet either!

Jo

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[Guest guest]

Good point. I got to wondering why folic acid is such a must-have

for pregnancy these days, but not as long ago as 20 years.

Finally, I found something that indicated that bc pills deplete B

vitamins (including folic acid!). Bingo! No wonder the doctors

*assume* that everyone needs to supplement it.

> > ,

> > This is VERY interesting for me...do you have

> > references for this?...

> > I'm still trying to figure out what caused my B vit

> > deficiency some years ago.... TIA

> >

> > Dedy

>

> Dedy

> Were you ever on the Pill? Not sure what the symptoms

> of deficiency are, but I've been taking B complex for

> nearly 2 years since I came off the Pill and I still

> need to take it daily as I don't feel myself when I

> stop taking it.

>

> Mind you, I'm not good at eating my veggies, so there

> isn't a great deal of it in my diet either!

>

> Jo

>

>

>

>

>

> ___________________________________________________________ALL-NEW

Messenger - all new features - even more fun!

http://uk.messenger.

[Guest guest]

Jo,

I was tested for B12 and was found very deficient... all vit. B are connected so

I must have been deficient in others too... took B complex for a few months and

the levels went back to normal... have no idea how long I've been deficient

though... took the pill for a short while but it was nearly 30 yrs ago... more

likely the deficiency was the result of my soy-happy days during my 21 yr tenure

as a righteous vegetarian :-)... the B vit. deficiency happened even though I

ate dairy, eggs, fish AND my greens...

Have you been tested for vit. B?

Dedy

From: Joanne Pollack << Were you ever on the Pill? Not sure what the symptoms

of deficiency are, but I've been taking B complex for

nearly 2 years since I came off the Pill and I still need to take it daily as I

don't feel myself when I stop taking it.... Mind you, I'm not good at eating my

veggies, so there isn't a great deal of it in my diet either!>>