This looks good - and healthy!

[Guest guest]

This was on the Yahoo home page this morning - sounds delicious if you like avo & mangos, and those foods do slide down quite easily and are very tasty. Sorry if the photo doesn't come out - but it might.

Prawn & Avocado Salad...

32 (800g) medium cooked prawns

iceberg lettuce 2 avocados, sliced

2 mangoes , sliced 1 cucumber, peeled, halved lengthways, sliced 1/2 red capsicum, chopped 1/2 green capsicum, chopped 1 red onion, finely chopped 1 cup flat leaf parsley leaves Thousand island sauce 1 cup whole-egg mayonnaise 1/4 cup Worcestershire sauce 1/2 cup tomato sauce 2 hard-boiled eggs, shelled, chopped 1 1/2 tblsps lemon juice

Method1 Shell and devein prawns leaving tails intact. 2 Bash core of iceberg on the kitchen bench to loosen the core. Pull core out of lettuce. Place lettuce under cold running water to loosen leaves. Carefully pull leaves out and drain well.

3 Arrange lettuce leaves in individual serving bowls. Divide prawns, avocados, mangoes and cucumber among bowls.

4 To make thousand island sauce, place all ingredients in a blender. Blend until smooth. Pour into a bowl.

5 To serve, sprinkle combined capsicums, onion and parsley over prawn salads. Serve with thousand island sauce.

Hint: Sauce can be made up to 2 days ahead. Simply refrigerate until serving.