Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 The dosage given by the mitochondrial foundation is 5-15mg/kg. So thats around 270-830mg. I take 800mg, I'm 125-130 pounds with fairly pronounced deficiency symptoms (high lactic acid, exercise intolerance unbecoming a gymnast of my abilities, had some muscle wasting, air hunger, loads of fun). Make sure you get a good brand or all it does is cause diarrhea (been there....). Kassiane --- Theresa wrote: > CO Q10 > Does anyone know what the dosage of this supplement > would be? My daughter is 4 " 11 " and weighs 122lbs. > The geneticist recommended it and I forgot to ask > how much to give her.(duh) > > Terri > > [Non-text portions of this message have been > removed] > > ________________________________________________________________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Yahoo! Mail Beta. http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 The dosage given by the mitochondrial foundation is 5-15mg/kg. So thats around 270-830mg. I take 800mg, I'm 125-130 pounds with fairly pronounced deficiency symptoms (high lactic acid, exercise intolerance unbecoming a gymnast of my abilities, had some muscle wasting, air hunger, loads of fun). Make sure you get a good brand or all it does is cause diarrhea (been there....). Kassiane --- Theresa wrote: > CO Q10 > Does anyone know what the dosage of this supplement > would be? My daughter is 4 " 11 " and weighs 122lbs. > The geneticist recommended it and I forgot to ask > how much to give her.(duh) > > Terri > > [Non-text portions of this message have been > removed] > > ________________________________________________________________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Yahoo! Mail Beta. http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 Also, I just found out that I wasn't absorbing the water soluble ones, but to get a lipid soluble one. Has anyone else heard that? I could be the odd duck not absorbing stuff though. Marie > > The dosage given by the mitochondrial foundation is > 5-15mg/kg. So thats around 270-830mg. I take 800mg, > I'm 125-130 pounds with fairly pronounced deficiency > symptoms (high lactic acid, exercise intolerance > unbecoming a gymnast of my abilities, had some muscle > wasting, air hunger, loads of fun). > > Make sure you get a good brand or all it does is cause > diarrhea (been there....). > > Kassiane > > --- Theresa wrote: > > > CO Q10 > > Does anyone know what the dosage of this supplement > > would be? My daughter is 4 " 11 " and weighs 122lbs. > > The geneticist recommended it and I forgot to ask > > how much to give her.(duh) > > > > Terri > > > > [Non-text portions of this message have been > > removed] > > > > > > > > > > ________________________________________________________________________________\ ____ > Expecting? Get great news right away with email Auto-Check. > Try the Yahoo! Mail Beta. > http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html > > > Autism_in_Girls-subscribe > ------------------------ > Autism_in_Girls-unsubscribe > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 Also, I just found out that I wasn't absorbing the water soluble ones, but to get a lipid soluble one. Has anyone else heard that? I could be the odd duck not absorbing stuff though. Marie > > The dosage given by the mitochondrial foundation is > 5-15mg/kg. So thats around 270-830mg. I take 800mg, > I'm 125-130 pounds with fairly pronounced deficiency > symptoms (high lactic acid, exercise intolerance > unbecoming a gymnast of my abilities, had some muscle > wasting, air hunger, loads of fun). > > Make sure you get a good brand or all it does is cause > diarrhea (been there....). > > Kassiane > > --- Theresa wrote: > > > CO Q10 > > Does anyone know what the dosage of this supplement > > would be? My daughter is 4 " 11 " and weighs 122lbs. > > The geneticist recommended it and I forgot to ask > > how much to give her.(duh) > > > > Terri > > > > [Non-text portions of this message have been > > removed] > > > > > > > > > > ________________________________________________________________________________\ ____ > Expecting? Get great news right away with email Auto-Check. > Try the Yahoo! Mail Beta. > http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html > > > Autism_in_Girls-subscribe > ------------------------ > Autism_in_Girls-unsubscribe > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 I got the soft gels at GNC. They are GNC brand. I asked the clerk and he said to give her 30 mg. per day. That is a lot lower than you are suggesting. My assumption is that he doesn't know what he is talking about. I think I will call the Dr. we saw and see what he wants her to take. I have heard some people talk about whether or not it is being absorbed. How do you know if it is or not??? If the GNC is not a good brand, do you know what is. I have never done the supplement thing with her before. Thanks, Terri Re: co q10 The dosage given by the mitochondrial foundation is 5-15mg/kg. So thats around 270-830mg. I take 800mg, I'm 125-130 pounds with fairly pronounced deficiency symptoms (high lactic acid, exercise intolerance unbecoming a gymnast of my abilities, had some muscle wasting, air hunger, loads of fun). Make sure you get a good brand or all it does is cause diarrhea (been there....). Kassiane --- Theresa wrote: > CO Q10 > Does anyone know what the dosage of this supplement > would be? My daughter is 4 " 11 " and weighs 122lbs. > The geneticist recommended it and I forgot to ask > how much to give her.(duh) > > Terri > > [Non-text portions of this message have been > removed] > > __________________________________________________________ Expecting? Get great news right away with email Auto-Check. Try the Yahoo! Mail Beta. http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 I got the soft gels at GNC. They are GNC brand. I asked the clerk and he said to give her 30 mg. per day. That is a lot lower than you are suggesting. My assumption is that he doesn't know what he is talking about. I think I will call the Dr. we saw and see what he wants her to take. I have heard some people talk about whether or not it is being absorbed. How do you know if it is or not??? If the GNC is not a good brand, do you know what is. I have never done the supplement thing with her before. Thanks, Terri Re: co q10 The dosage given by the mitochondrial foundation is 5-15mg/kg. So thats around 270-830mg. I take 800mg, I'm 125-130 pounds with fairly pronounced deficiency symptoms (high lactic acid, exercise intolerance unbecoming a gymnast of my abilities, had some muscle wasting, air hunger, loads of fun). Make sure you get a good brand or all it does is cause diarrhea (been there....). Kassiane --- Theresa wrote: > CO Q10 > Does anyone know what the dosage of this supplement > would be? My daughter is 4 " 11 " and weighs 122lbs. > The geneticist recommended it and I forgot to ask > how much to give her.(duh) > > Terri > > [Non-text portions of this message have been > removed] > > __________________________________________________________ Expecting? Get great news right away with email Auto-Check. Try the Yahoo! Mail Beta. http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 I take Source Naturals. They dont even COME in 30mg, my 'dad' (I got adopted for christmas, my new dad is autistic too!) takes 100mg with every meal, and I have 200mg capsule things...those are the only doses we've seen. Kirkman is usually good but they're expensive, and there's the downside of only getting them over the net, and I'm generally happy with Twinlab as well-they make MOST of my supplements, Source Naturals makes the rest. I can tell a brand switch right away. Kassiane --- Theresa wrote: > I got the soft gels at GNC. They are GNC brand. I > asked the clerk and he said to give her 30 mg. per > day. That is a lot lower than you are suggesting. > My assumption is that he doesn't know what he is > talking about. I think I will call the Dr. we saw > and see what he wants her to take. I have heard > some people talk about whether or not it is being > absorbed. How do you know if it is or not??? > > If the GNC is not a good brand, do you know what is. > I have never done the supplement thing with her > before. > > Thanks, > Terri > Re: co q10 > > > The dosage given by the mitochondrial foundation > is > 5-15mg/kg. So thats around 270-830mg. I take > 800mg, > I'm 125-130 pounds with fairly pronounced > deficiency > symptoms (high lactic acid, exercise intolerance > unbecoming a gymnast of my abilities, had some > muscle > wasting, air hunger, loads of fun). > > Make sure you get a good brand or all it does is > cause > diarrhea (been there....). > > Kassiane > > --- Theresa wrote: > > > CO Q10 > > Does anyone know what the dosage of this > supplement > > would be? My daughter is 4 " 11 " and weighs > 122lbs. > > The geneticist recommended it and I forgot to > ask > > how much to give her.(duh) > > > > Terri > > > > [Non-text portions of this message have been > > removed] > > > > > > > __________________________________________________________ > Expecting? Get great news right away with email > Auto-Check. > Try the Yahoo! Mail Beta. > > http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html > > > > > > [Non-text portions of this message have been > removed] > > ________________________________________________________________________________\ ____ Need Mail bonding? Go to the Yahoo! Mail Q & A for great tips from Yahoo! Answers users. http://answers.yahoo.com/dir/?link=list & sid=396546091 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2007 Report Share Posted February 2, 2007 I take Source Naturals. They dont even COME in 30mg, my 'dad' (I got adopted for christmas, my new dad is autistic too!) takes 100mg with every meal, and I have 200mg capsule things...those are the only doses we've seen. Kirkman is usually good but they're expensive, and there's the downside of only getting them over the net, and I'm generally happy with Twinlab as well-they make MOST of my supplements, Source Naturals makes the rest. I can tell a brand switch right away. Kassiane --- Theresa wrote: > I got the soft gels at GNC. They are GNC brand. I > asked the clerk and he said to give her 30 mg. per > day. That is a lot lower than you are suggesting. > My assumption is that he doesn't know what he is > talking about. I think I will call the Dr. we saw > and see what he wants her to take. I have heard > some people talk about whether or not it is being > absorbed. How do you know if it is or not??? > > If the GNC is not a good brand, do you know what is. > I have never done the supplement thing with her > before. > > Thanks, > Terri > Re: co q10 > > > The dosage given by the mitochondrial foundation > is > 5-15mg/kg. So thats around 270-830mg. I take > 800mg, > I'm 125-130 pounds with fairly pronounced > deficiency > symptoms (high lactic acid, exercise intolerance > unbecoming a gymnast of my abilities, had some > muscle > wasting, air hunger, loads of fun). > > Make sure you get a good brand or all it does is > cause > diarrhea (been there....). > > Kassiane > > --- Theresa wrote: > > > CO Q10 > > Does anyone know what the dosage of this > supplement > > would be? My daughter is 4 " 11 " and weighs > 122lbs. > > The geneticist recommended it and I forgot to > ask > > how much to give her.(duh) > > > > Terri > > > > [Non-text portions of this message have been > > removed] > > > > > > > __________________________________________________________ > Expecting? Get great news right away with email > Auto-Check. > Try the Yahoo! Mail Beta. > > http://advision.webevents.yahoo.com/mailbeta/newmail_tools.html > > > > > > [Non-text portions of this message have been > removed] > > ________________________________________________________________________________\ ____ Need Mail bonding? Go to the Yahoo! Mail Q & A for great tips from Yahoo! Answers users. http://answers.yahoo.com/dir/?link=list & sid=396546091 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 I to take of this too for the joints and muscles of me are of always an issues and I to have of low tone which adds to the issues of me and have of varicose veins which can be of very painful to me. I to take extra of things I to know will be of supportive of my own unique issues as wella s multi vitamin for womans. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 I to take of this too for the joints and muscles of me are of always an issues and I to have of low tone which adds to the issues of me and have of varicose veins which can be of very painful to me. I to take extra of things I to know will be of supportive of my own unique issues as wella s multi vitamin for womans. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 Sondra, How much do you take? Re: co q10 I to take of this too for the joints and muscles of me are of always an issues and I to have of low tone which adds to the issues of me and have of varicose veins which can be of very painful to me. I to take extra of things I to know will be of supportive of my own unique issues as wella s multi vitamin for womans. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 Sondra, How much do you take? Re: co q10 I to take of this too for the joints and muscles of me are of always an issues and I to have of low tone which adds to the issues of me and have of varicose veins which can be of very painful to me. I to take extra of things I to know will be of supportive of my own unique issues as wella s multi vitamin for womans. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 I to take of natures made brand of the CoQ10 2x a day which is of a total of 200 mgs a day but not always remember to take of it every morning so sometimes less. I to took of it ore for the reason of it being sahred to promote heart health as the mother and her side of family has of very strong history of strokes and heart disease. I to not want of it. So I to be almost too fearful of getting bad things , not fearing death at all but fearing of being sick for long times in life with no set promise of its end of the pains or disabilites those diseases can causes to me such as stroke can make of you not walk and speak of words both things I to learned to be of more independent in life currently. I to also have of deteriating hip joints/sockets whcih causes me great pains and tears some nights because my body is so full of need to pace and walk and move about it does not know how t rest well. I to also be of short so things in life are not maked for short people which always leaves ofmy posture at a risk for issues because of the need for me to compensate for the wrong fits always to furniture and such. if I to sit as suppose to be to sit my legs dangle and do not touch of the floor and if I tolean of forward so that my feet do touch then my body has the strong need to be of move about and it causes stresses on my hips and legs as I wiggle about the chiar trying to find that just calm place for me to sit well. This is why I to prefer floors to chairs much so,. I to also take of the following off and on for me: vitamin D for the joints and bones I to take of it 2 x a day with total of 800 IU each day. Vitamin E for the heart I to take 1x a 400 IU per day Vitamin C for immune I to take of 1-2 x a day of a total of 1000, to 2000 mg's a day Lutin for the eyes at 1x a day for a totalof 20mg's a day Calcium /magnesium/zinc combined (chelated) 3 a day this is to support me due to limiting dairy, and due to promote healthy musles and joints and bones. It also can help of me promote sleep. it helps me to fall asleep faster but not stay asleep but I to wake more rested feeling and I to take on occassions the ultra soya lecithin which was suggested to me a time back but now forget what it is to be to do for me maybe Kassi would be to know of this one. I to also now be back on my medicines as of today it comed in the mail finally after much months of battle of insurnace peoples to get ir refilled. so hopefully now will stablize again and not be so OCD as have been lately. the other things I to do to promote health is use high antioxidant oils such as olive oils, I to use speical butters that do not have the bad fats in them. I to also not buty drinks with fructrose in them. I to eat of yogurts that are now to promote healthy digestions so I to eat one a day of those with fruit while this is not a good things due to dairy and such I to still do them. I to also try to force self to remember to drink of 16-32 ounces of bottled water every day. once in morning time and once before bed. I to also use of pure peroxide on my tooth brush 1-3 times a week to help in oral hygiene for me and then brush of my teeth with it, then I to rinse well and then rebrush of the teeth with tooth paste and rince again. I to do this for my oral issues are of a concern to me due to allergies and sinus issues and due to bad habit of eating fast foods which I to have been to reduce but the amount for most parts but sometimes go back to that routine and it causes me frustrations to not getting back to health routine. I to so much want to get of self to be of healthy in weight and diet so want to lose of 15-20 pounds. over the last 3 years have gained to a level of being not good feeling to me always weighed of the 110 areas since all my babies were to be of born and so want to be to go back to at least that weight I to be of now close to 130 and not like it at all because it makes me not feel good in healthy ways. I to use to weigh of only 103 when to get of married at age of 24. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 I to take of natures made brand of the CoQ10 2x a day which is of a total of 200 mgs a day but not always remember to take of it every morning so sometimes less. I to took of it ore for the reason of it being sahred to promote heart health as the mother and her side of family has of very strong history of strokes and heart disease. I to not want of it. So I to be almost too fearful of getting bad things , not fearing death at all but fearing of being sick for long times in life with no set promise of its end of the pains or disabilites those diseases can causes to me such as stroke can make of you not walk and speak of words both things I to learned to be of more independent in life currently. I to also have of deteriating hip joints/sockets whcih causes me great pains and tears some nights because my body is so full of need to pace and walk and move about it does not know how t rest well. I to also be of short so things in life are not maked for short people which always leaves ofmy posture at a risk for issues because of the need for me to compensate for the wrong fits always to furniture and such. if I to sit as suppose to be to sit my legs dangle and do not touch of the floor and if I tolean of forward so that my feet do touch then my body has the strong need to be of move about and it causes stresses on my hips and legs as I wiggle about the chiar trying to find that just calm place for me to sit well. This is why I to prefer floors to chairs much so,. I to also take of the following off and on for me: vitamin D for the joints and bones I to take of it 2 x a day with total of 800 IU each day. Vitamin E for the heart I to take 1x a 400 IU per day Vitamin C for immune I to take of 1-2 x a day of a total of 1000, to 2000 mg's a day Lutin for the eyes at 1x a day for a totalof 20mg's a day Calcium /magnesium/zinc combined (chelated) 3 a day this is to support me due to limiting dairy, and due to promote healthy musles and joints and bones. It also can help of me promote sleep. it helps me to fall asleep faster but not stay asleep but I to wake more rested feeling and I to take on occassions the ultra soya lecithin which was suggested to me a time back but now forget what it is to be to do for me maybe Kassi would be to know of this one. I to also now be back on my medicines as of today it comed in the mail finally after much months of battle of insurnace peoples to get ir refilled. so hopefully now will stablize again and not be so OCD as have been lately. the other things I to do to promote health is use high antioxidant oils such as olive oils, I to use speical butters that do not have the bad fats in them. I to also not buty drinks with fructrose in them. I to eat of yogurts that are now to promote healthy digestions so I to eat one a day of those with fruit while this is not a good things due to dairy and such I to still do them. I to also try to force self to remember to drink of 16-32 ounces of bottled water every day. once in morning time and once before bed. I to also use of pure peroxide on my tooth brush 1-3 times a week to help in oral hygiene for me and then brush of my teeth with it, then I to rinse well and then rebrush of the teeth with tooth paste and rince again. I to do this for my oral issues are of a concern to me due to allergies and sinus issues and due to bad habit of eating fast foods which I to have been to reduce but the amount for most parts but sometimes go back to that routine and it causes me frustrations to not getting back to health routine. I to so much want to get of self to be of healthy in weight and diet so want to lose of 15-20 pounds. over the last 3 years have gained to a level of being not good feeling to me always weighed of the 110 areas since all my babies were to be of born and so want to be to go back to at least that weight I to be of now close to 130 and not like it at all because it makes me not feel good in healthy ways. I to use to weigh of only 103 when to get of married at age of 24. Sondra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 Soya leichethin is supposed to be good for memory & recall, my ex boyfriend used to take it before Scholastic Bowl (it's kind of like team Jeopardy). Kassiane --- sondra wrote: > I to take of natures made brand of the CoQ10 2x a > day which is of a > total of 200 mgs a day but not always remember to > take of it every > morning so sometimes less. I to took of it ore for > the reason of it > being sahred to promote heart health as the mother > and her side of > family has of very strong history of strokes and > heart disease. I to > not want of it. So I to be almost too fearful of > getting bad things , > not fearing death at all but fearing of being sick > for long times in > life with no set promise of its end of the pains or > disabilites those > diseases can causes to me such as stroke can make of > you not walk and > speak of words both things I to learned to be of > more independent in > life currently. > > I to also have of deteriating hip joints/sockets > whcih causes me > great pains and tears some nights because my body is > so full of need > to pace and walk and move about it does not know how > t rest well. I > to also be of short so things in life are not maked > for short people > which always leaves ofmy posture at a risk for > issues because of the > need for me to compensate for the wrong fits always > to furniture and > such. if I to sit as suppose to be to sit my legs > dangle and do not > touch of the floor and if I tolean of forward so > that my feet do > touch then my body has the strong need to be of move > about and it > causes stresses on my hips and legs as I wiggle > about the chiar > trying to find that just calm place for me to sit > well. This is why I > to prefer floors to chairs much so,. > > I to also take of the following off and on for me: > vitamin D for the joints and bones I to take of it 2 > x a day with > total of 800 IU each day. > Vitamin E for the heart I to take 1x a 400 IU per > day > Vitamin C for immune I to take of 1-2 x a day of a > total of 1000, to > 2000 mg's a day > Lutin for the eyes at 1x a day for a totalof 20mg's > a day > Calcium /magnesium/zinc combined (chelated) 3 a day > this is to > support me due to limiting dairy, and due to promote > healthy musles > and joints and bones. It also can help of me promote > sleep. it helps > me to fall asleep faster but not stay asleep but I > to wake more > rested feeling > and I to take on occassions the ultra soya lecithin > which was > suggested to me a time back but now forget what it > is to be to do for > me maybe Kassi would be to know of this one. > > I to also now be back on my medicines as of today it > comed in the > mail finally after much months of battle of > insurnace peoples to get > ir refilled. so hopefully now will stablize again > and not be so OCD > as have been lately. > > the other things I to do to promote health is use > high antioxidant > oils such as olive oils, I to use speical butters > that do not have > the bad fats in them. I to also not buty drinks with > fructrose in > them. I to eat of yogurts that are now to promote > healthy digestions > so I to eat one a day of those with fruit while this > is not a good > things due to dairy and such I to still do them. > > I to also try to force self to remember to drink of > 16-32 ounces of > bottled water every day. once in morning time and > once before bed. > > I to also use of pure peroxide on my tooth brush 1-3 > times a week to > help in oral hygiene for me and then brush of my > teeth with it, then > I to rinse well and then rebrush of the teeth with > tooth paste and > rince again. I to do this for my oral issues are of > a concern to me > due to allergies and sinus issues and due to bad > habit of eating fast > foods which I to have been to reduce but the amount > for most parts > but sometimes go back to that routine and it causes > me frustrations > to not getting back to health routine. I to so much > want to get of > self to be of healthy in weight and diet so want to > lose of 15-20 > pounds. over the last 3 years have gained to a level > of being not > good feeling to me always weighed of the 110 areas > since all my > babies were to be of born and so want to be to go > back to at least > that weight I to be of now close to 130 and not like > it at all > because it makes me not feel good in healthy ways. I > to use to weigh > of only 103 when to get of married at age of 24. > Sondra > > ________________________________________________________________________________\ ____ It's here! Your new message! Get new email alerts with the free Yahoo! Toolbar. http://tools.search.yahoo.com/toolbar/features/mail/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2007 Report Share Posted February 3, 2007 Soya leichethin is supposed to be good for memory & recall, my ex boyfriend used to take it before Scholastic Bowl (it's kind of like team Jeopardy). Kassiane --- sondra wrote: > I to take of natures made brand of the CoQ10 2x a > day which is of a > total of 200 mgs a day but not always remember to > take of it every > morning so sometimes less. I to took of it ore for > the reason of it > being sahred to promote heart health as the mother > and her side of > family has of very strong history of strokes and > heart disease. I to > not want of it. So I to be almost too fearful of > getting bad things , > not fearing death at all but fearing of being sick > for long times in > life with no set promise of its end of the pains or > disabilites those > diseases can causes to me such as stroke can make of > you not walk and > speak of words both things I to learned to be of > more independent in > life currently. > > I to also have of deteriating hip joints/sockets > whcih causes me > great pains and tears some nights because my body is > so full of need > to pace and walk and move about it does not know how > t rest well. I > to also be of short so things in life are not maked > for short people > which always leaves ofmy posture at a risk for > issues because of the > need for me to compensate for the wrong fits always > to furniture and > such. if I to sit as suppose to be to sit my legs > dangle and do not > touch of the floor and if I tolean of forward so > that my feet do > touch then my body has the strong need to be of move > about and it > causes stresses on my hips and legs as I wiggle > about the chiar > trying to find that just calm place for me to sit > well. This is why I > to prefer floors to chairs much so,. > > I to also take of the following off and on for me: > vitamin D for the joints and bones I to take of it 2 > x a day with > total of 800 IU each day. > Vitamin E for the heart I to take 1x a 400 IU per > day > Vitamin C for immune I to take of 1-2 x a day of a > total of 1000, to > 2000 mg's a day > Lutin for the eyes at 1x a day for a totalof 20mg's > a day > Calcium /magnesium/zinc combined (chelated) 3 a day > this is to > support me due to limiting dairy, and due to promote > healthy musles > and joints and bones. It also can help of me promote > sleep. it helps > me to fall asleep faster but not stay asleep but I > to wake more > rested feeling > and I to take on occassions the ultra soya lecithin > which was > suggested to me a time back but now forget what it > is to be to do for > me maybe Kassi would be to know of this one. > > I to also now be back on my medicines as of today it > comed in the > mail finally after much months of battle of > insurnace peoples to get > ir refilled. so hopefully now will stablize again > and not be so OCD > as have been lately. > > the other things I to do to promote health is use > high antioxidant > oils such as olive oils, I to use speical butters > that do not have > the bad fats in them. I to also not buty drinks with > fructrose in > them. I to eat of yogurts that are now to promote > healthy digestions > so I to eat one a day of those with fruit while this > is not a good > things due to dairy and such I to still do them. > > I to also try to force self to remember to drink of > 16-32 ounces of > bottled water every day. once in morning time and > once before bed. > > I to also use of pure peroxide on my tooth brush 1-3 > times a week to > help in oral hygiene for me and then brush of my > teeth with it, then > I to rinse well and then rebrush of the teeth with > tooth paste and > rince again. I to do this for my oral issues are of > a concern to me > due to allergies and sinus issues and due to bad > habit of eating fast > foods which I to have been to reduce but the amount > for most parts > but sometimes go back to that routine and it causes > me frustrations > to not getting back to health routine. I to so much > want to get of > self to be of healthy in weight and diet so want to > lose of 15-20 > pounds. over the last 3 years have gained to a level > of being not > good feeling to me always weighed of the 110 areas > since all my > babies were to be of born and so want to be to go > back to at least > that weight I to be of now close to 130 and not like > it at all > because it makes me not feel good in healthy ways. I > to use to weigh > of only 103 when to get of married at age of 24. > Sondra > > ________________________________________________________________________________\ ____ It's here! Your new message! Get new email alerts with the free Yahoo! Toolbar. http://tools.search.yahoo.com/toolbar/features/mail/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2007 Report Share Posted February 24, 2007 Terri, It could definitely be the change in brands, as there are other additives like titanium dioxide or colorings to which she might be sensitive. I would stick with a rice brand oil based CoQ10 rather than soybean oil, since soy products can be very problematic and rice bran oil contains beneficial tocotrienols. If you think she might be reacting negatively to this one, I can make a recommendation for you. You are also quite right that the change in her schedule might be upsetting her. My daughter does not like her schedule disrupted at all. See if the problems continue after vacation. > I have been giving COQ10 to my daughter (300mg) for a few weeks. I > first bought GNC brand. they were soft gels with soybean oil. When > they ran out I bought Nature's Bounty (they were on sale) this brand > is mixed withrice bran oil. Now I started to notice a significant > change in my daughter and now it seems to have slipped away. Do you > guys think it is the change in brands or maybe a leveling off. I was > noticing her moods were better, she was waking easier in the morning > and she wasn't hitting at all. She is now a grump in the morning as > well as the rest of the day and she has been hitting all week. > Another possible thought is that they have been on vacation this week > as that has thrown our schedule into turmoil. > > Any thoghts out there?? > > Terri > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2007 Report Share Posted February 24, 2007 Terri, It could definitely be the change in brands, as there are other additives like titanium dioxide or colorings to which she might be sensitive. I would stick with a rice brand oil based CoQ10 rather than soybean oil, since soy products can be very problematic and rice bran oil contains beneficial tocotrienols. If you think she might be reacting negatively to this one, I can make a recommendation for you. You are also quite right that the change in her schedule might be upsetting her. My daughter does not like her schedule disrupted at all. See if the problems continue after vacation. > I have been giving COQ10 to my daughter (300mg) for a few weeks. I > first bought GNC brand. they were soft gels with soybean oil. When > they ran out I bought Nature's Bounty (they were on sale) this brand > is mixed withrice bran oil. Now I started to notice a significant > change in my daughter and now it seems to have slipped away. Do you > guys think it is the change in brands or maybe a leveling off. I was > noticing her moods were better, she was waking easier in the morning > and she wasn't hitting at all. She is now a grump in the morning as > well as the rest of the day and she has been hitting all week. > Another possible thought is that they have been on vacation this week > as that has thrown our schedule into turmoil. > > Any thoghts out there?? > > Terri > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 Only beware if she eats a lot of rice-based products. When we were gfcf we found Allie was sky-high allergic to rice, way more sensitive than to wheat. The only thing she really ate were digestive enzymes with rice bran filler & maybe some tofutti... isn't that rice-based? Debi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2007 Report Share Posted February 25, 2007 Only beware if she eats a lot of rice-based products. When we were gfcf we found Allie was sky-high allergic to rice, way more sensitive than to wheat. The only thing she really ate were digestive enzymes with rice bran filler & maybe some tofutti... isn't that rice-based? Debi Quote Link to comment Share on other sites More sharing options...
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