Guest guest Posted May 9, 2006 Report Share Posted May 9, 2006 If you consume raw eggs regularly be sure to supplement with the b vitamin Biotin. Something about the raw egg stops biotin absorption. perry > > I know some of you do raw eggs also and I want to know what's up about > the contradictory info on the whites? > > > Several friends have told me that their raw dieting books recommended > the whole raw egg, while I know that the NT cookbook says to just add > the raw yolks to kefir smoothies. > > Can someone give me some more info on this including the reference > info, it seems there must be more raw diet books out there than I knew > about and I don't have any of them in front of me to refer to. > > I've personally tried it both ways in my smoothies and can't tell any > difference, but an elderly gem of a gal has asked me for more exact > info as she's been all raw for the last 3 months but is concerned > about the contradictions. > > TIA, > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2006 Report Share Posted May 10, 2006 The whites contain the anti-bioten factor. That factor is apparently neutralized by cooking, hence the NT advice of eating only the yokes raw. - Jerome, still thriving a diet of 96%+ raw milk diet after 2+ years On Tue, 09 May 2006 22:20:26 -0000 " ppierce1970 " wrote: > If you consume raw eggs regularly be sure to supplement with the b > vitamin Biotin. Something about the raw egg stops biotin absorption. > > perry > > > > > > > I know some of you do raw eggs also and I want to know what's up about > > the contradictory info on the whites? > > > > > > Several friends have told me that their raw dieting books recommended > > the whole raw egg, while I know that the NT cookbook says to just add > > the raw yolks to kefir smoothies. > > > > Can someone give me some more info on this including the reference > > info, it seems there must be more raw diet books out there than I knew > > about and I don't have any of them in front of me to refer to. > > > > I've personally tried it both ways in my smoothies and can't tell any > > difference, but an elderly gem of a gal has asked me for more exact > > info as she's been all raw for the last 3 months but is concerned > > about the contradictions. > > > > TIA, > > > > > > > > > > > > > PLEASE BE KIND AND TRIM YOUR POSTS WHEN REPLYING! > Visit our Raw Dairy Files for a wealth of information! > http://groups.yahoo.com/group/RawDairy/files/ > > Archive search: http://onibasu.com > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2006 Report Share Posted May 10, 2006 What does NT stand for? > > > > > > I know some of you do raw eggs also and I want to know what's up about > > > the contradictory info on the whites? > > > > > > > > > Several friends have told me that their raw dieting books recommended > > > the whole raw egg, while I know that the NT cookbook says to just add > > > the raw yolks to kefir smoothies. > > > > > > Can someone give me some more info on this including the reference > > > info, it seems there must be more raw diet books out there than I knew > > > about and I don't have any of them in front of me to refer to. > > > > > > I've personally tried it both ways in my smoothies and can't tell any > > > difference, but an elderly gem of a gal has asked me for more exact > > > info as she's been all raw for the last 3 months but is concerned > > > about the contradictions. > > > > > > TIA, > > > > > > > > > > > > > > > > > > > > > > > > PLEASE BE KIND AND TRIM YOUR POSTS WHEN REPLYING! > > Visit our Raw Dairy Files for a wealth of information! > > http://groups.yahoo.com/group/RawDairy/files/ > > > > Archive search: http://onibasu.com > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2006 Report Share Posted May 10, 2006 Nurishing Traditions, a book/cookbook by Sally Fallon What does NT stand for? -- Concharty Ranch / Concharty English Shepherdshttp://www.concharty.com Haskell, OK & Jenks, AmericaInterested in working from home?http://karencline.thewhycircle.com/GUEST USER NAME: discoverGUEST PASSWORD: twc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2006 Report Share Posted May 11, 2006 Hah, so much for those muscle guys who drank the eggs shakes...that won't convert the food to energy with out the B12... -Audrey <snippet> > I know some of you do raw eggs also and I want to know what's up about > the contradictory info on the whites? > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.