Wednesday Workout

[Guest guest]

Good morning!

Just got back from walking the dogs 40 minutes. Had to get it in before the heat sets in. Got up at 5 am to get my workout done.

Today was the second workout from my 3 Day Split Mish Mosh Rotation. This time it was legs.

Here are the exercises.

Gym Style-

Warm up

BB Squats ( 3 sets) 35 lbs

Dead lifts ( 3 sets) I must've made this workout when my low back wasn't hurting so much because I would've NEVER put this in there. In place of the deadlifts I did 1 set of static lunges using 12 DB and one set of plie squats holding a 30

Calves ( 1 1/2 times through) OMG

Gym Style Floor Work-

Inner thighs w/band ( 2 times through)

Vertical Outer thigh press w/band

Outer thigh raise w/band

Glute tucks ( 2 times through)

Tib pulls ( 3 times through) I was really feeling these in my abs and hip flexors

Butts & Guts- Ankle weight abs & stretch- 3 lb ankle weights and 5 DB.

This workout was 65 minutes. The floor work was a nice change. I also enjoyed using that purple band. So much easier to maneuver around then my other ones.

Have a great day!~~