Guest guest Posted May 12, 2012 Report Share Posted May 12, 2012 I just did STS Disc 1 Meso 1 Week 1 chest shoulders biceps. I also did the extended stretch, which was absolutely yummy. I like that stretch. It's so good to get started. I was cautious with the weights because I didn't know how stable my pelvis would be, but the glute really is better. I just need to regain flexibility. My hamstrings and hips felt pretty tight. I am retaining fluids for some reason. My ankles are quite swollen, especially the left one. Weird. Nothing hurts. I think it's just that I'm recovering from Thursday's 52 mile ride. It'll pass. Quote Link to comment Share on other sites More sharing options...
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