Guest guest Posted May 12, 2012 Report Share Posted May 12, 2012 All that chest work is likely to give you some awfully good DOMS. ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2012 Report Share Posted May 12, 2012 Hi Pinky,That's a really cool machine! I hadn't heard of it. I looked it up on youtube. It looks really tough!Your weights are super impressive, as usual. Amazing. I had a good night! Went up in a few exercises and tried the new Life Fitness arc trainer type machine afterward - it's a cross between an eliptical and a stairclimber, and it's hard - look forward to getting better at it! chest press (hammerstrength, brick weights)(20) 20, 25, 25 per armiso lateral incline press (hammerstrength)30, 30, 30 per armiso lateral decline press (hammerstrength)40, 40, 40 per arm iso lateral bench press (hammerstrength)25, 25, 25 per armdumbell flys12.5's, 15's, 12.5'ssingle arm kettlebell chest press20, 20, 20 Quote Link to comment Share on other sites More sharing options...
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