I Want Those Arms & Question on Bicep Curls

[Guest guest]

Had time for another quick workout this morning so, true to my plan, I did I Want Those Arms workout 2. Good stuff, as always. I did 20 knee push-ups as the DVD was loading too. My abs are sore from yesterday and my arms are already talking to me, it doesn't take much to get my muscles yelling now, apparently but that's better than them staying quiet because I'm staying in active.Quick question on concentration curls: Tamilee tells you to curl your wrist in at the top of the move, to really get the biceps going. I find, especially when I'm trying to go heavy, which I am, that this puts a lot of pressure on my wrist, not my bicep. Am I doing it wrong? I hear this differently from different instructors for regular bicep curls too, to curl your wrist in at the top or to keep it straight. Is is

appropriate for specific results or does it not matter? Thanks!