Guest guest Posted June 11, 2012 Report Share Posted June 11, 2012 Good morning! Today was Pyramid Upper Body. I usually don't do the abs in this one, but I'm loving having extra time each morning and I needed abs so I just did the whole thing. Instead of using the stability ball I used my 6 lb med ball. I liked it because it was smaller. I did just regular planks and man my shoulders were burning. That's why I don't usually do the abs after all the upper body. Chest:chest flies 12/15/20chest press 12/15/20Back:pullovers 20/25/30double-arm rows 12/15/20Shoulders:side lateral raises 3/5/7front raises 3/5/7rear delt flies 3/5/7Triceps:tricep kickbacks 3/5/8overhead tricep extensions 12/15/20Biceps:traditional curls 8/10/12hammer curls 8/10/12 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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