Guest guest Posted May 7, 2012 Report Share Posted May 7, 2012 I've had this and it sucks big time. Due to cysty ankle and the fact that I don't have a race until September I've been doing low impact kickboxing, machine cardio and swimming for my cardio these days and my joints are thanking me. I'll do long distance running again for sure, but my body needed a break. I'm loving lifting heavy these days! I have turned into a Muscle Head, I think! So this weekend I was busy with house, and stuff like going to ball games, and cinco de trucko.. (40 food truck event). So I didn't eat well nor did I workout much but woke up with PF in my right foot and all sorts of pains.. did Tai Cheng walked dogs feel better... but not sure I should do much else since I am on my feet all night teachingmore laterjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2012 Report Share Posted May 7, 2012 going to try to get am spin classes this week and the hotel I am at during trial this weekend has indoor pool!! will do my old aqua aerobics routine sat night To: exercisevideos Sent: Monday, May 7, 2012 12:15 PM Subject: Judy / plantar fasciitis I've had this and it sucks big time. Due to cysty ankle and the fact that I don't have a race until September I've been doing low impact kickboxing, machine cardio and swimming for my cardio these days and my joints are thanking me. I'll do long distance running again for sure, but my body needed a break. I'm loving lifting heavy these days! I have turned into a Muscle Head, I think! So this weekend I was busy with house, and stuff like going to ball games, and cinco de trucko.. (40 food truck event). So I didn't eat well nor did I workout much but woke up with PF in my right foot and all sorts of pains.. did Tai Cheng walked dogs feel better... but not sure I should do much else since I am on my feet all night teachingmore laterjudy Quote Link to comment Share on other sites More sharing options...
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