Friday - Staying Power & Namaste

[Guest guest]

Hi Everyone,

Today I did Tracie Long's Power Up from Focus this morning - intervals of cardio on the step and floor followed by push-ups, abs and triceps on the floor. The plyo-push-ups are killers! I also added on the first practice from Season 1 of Namaste Yoga - (thank you, Carol!!). I loved it! I should have paid more attention to this series when it was on FitTV!Ok - I gotta go - I actually am going to walk w/ my friend this morning as well - we weren't sure b/c her DD wasn't feeling well - but it sounds like all is well now. It will be our last walk for 2 weeks -(she's going on vacation) and we hardly walked at all in May or June so far. Should be interesting especially with the heat.Talk to everyone later!Donna

[Guest guest]

Oh!  I forgot I have the Namaste workouts!  You are really making me want to do the TL workouts, Donna!  I'm so conflicted!  I want to get up early and do these, but will I be so tired in the evening that I won't go to the gym?  

UG! So many workouts, so little time.  As much as I don't wish to age, I am looking forward to retirement when I can go back to school and work out all day!

 

Hi Everyone,

 

Today I did Tracie Long's Power Up from Focus this morning - intervals of cardio on the step and floor followed by push-ups, abs and triceps on the floor. The plyo-push-ups are killers! I also added on the first practice from Season 1 of Namaste Yoga - (thank you, Carol!!). I loved it! I should have paid more attention to this series when it was on FitTV!

Ok - I gotta go - I actually am going to walk w/ my friend this morning as well - we weren't sure b/c her DD wasn't feeling well - but it sounds like all is well now. It will be our last walk for 2 weeks -(she's going on vacation) and we hardly walked at all in May or June so far. Should be interesting especially with the heat.

Talk to everyone later!Donna