Friday Workout

[Guest guest]

Good morning!

Today was the rest of upper body (shoulders, biceps and triceps) combining Slo-Mo and Drop Set Strength from Amy. There was a lot of changing disk with this one, but it wasn't as bad as I thought.

SLO-MO Split It Up NRG 1 ( I only did 2 sets of everything in Slo-Mo)

SHOULDERS:

Seated overhead press BB 30

Cuban press 10

Incline front press 5

Standing rear fly 8

Drop Set Strength

SHOULDERS:

Arnold press (seated) 15- 8 reps 12- 10 reps 10- 12 reps

Double V (front and back) 12- 8 reps 10- 10 reps 8- 12 reps

Eagles (side lateral raise) 10 - 8 reps 8 - 10 reps 5- 12 reps

SLO-MO

BICEPS:

Concentration curls BB 30

Bicep bonfire 8

Incline bicep curl (band) I used 12 DB

Drop Set Strength

BICEPS:

Bent over concentration curls 20 - 8 reps 15- 10 reps 12- 12 reps

Standing hammer 15- 8 reps 12- 10 reps 10- 12 reps

Seated curl 15- 8 reps 12- 10 reps 10- 12 reps

SLO-MO

TRICEPS:

Lying french curl (she uses one 20 DB) I used 2 15

Tricep press down w/ band ( I did regular kickbacks with 8 db)

Tricep dips

DROP SET STRENGTH

TRICEPS:

Wide kickbacks 12 - 8 reps 10- 10 reps 8- 12 reps

Seated overhead extension 20 (8 and 10 reps) 15- 12 reps

Tricep pushups

Have a great weekend!~~