Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 Good morning! I wasn't sure I could get this first workout of the week in due to being so sore in my biceps and forearms. I was happy when I got up this morning with most of it gone. So today was Cathe's Tri-Sets (upper body). I skipped all the ab segments. For one, I needed all the extra minutes I could get, and two, I don't get much out of them in this workout. I'm actually not a huge fan of this workout, but its a nice change. Chest/Shoulders/TricepsUpper Body Tri-Set #1Chest: walking plank pushups- toes Shoulders: shoulder press on stability ball 12Triceps: lying extensions on stability ball 10 REPEAT Upper Body Tri-Set #2Chest: leg cross-over pushups- toes (no cross over)Shoulders: shoulder arc on stability ball 8Triceps: plank kickbacks 10 ( first set on toes, second set on knees) REPEAT Upper Body Tri-Set #3Chest: alternating dumbbell chest flys on stability ball- 20 Shoulders: external rotations with lateral raises 8Triceps: dive bombers (followed and did the sea saw)Repeat Back/Biceps/ CoreBack, Biceps, Core Tri-Set #1Back: one arm rows, leaning on stability ball, with back leg raise 20Biceps: incline curls on stability ball 12Back, Biceps, Core Tri-Set #2Back: dumbbell pullovers on stability ball 20Biceps: simultaneous bi-cep curls (standing) 12Back, Biceps, Core Tri-Set #3Back: rear delt flys seated on stability ball 7Biceps: concentration curls on stability ball 12Repeat Have a great day! ~~ Quote Link to comment Share on other sites More sharing options...
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