biceps and lap swim at CAC

By Guest guest
May 6, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted May 6, 2012

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Posted May 6, 2012

I was at CAC during the perfect time - after most of the seniors had left and before Family Swim. At 1:30 pm the gym was only sparsely attended. I walked both to and from the gym, 13 blocks each way. 3 x10:

regular curls12.5's, 15's, 15'sW's12.5s, 12.5s, 12.5shammer curls12.5s, 12.5s, 12scrossover curls12, 12, 12concentration curls12.5, 12, 10Next I swam laps for 15 minutes, then lounged in the steam room for 15 minutes. I'm not ready to take a nap!

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