Guest guest Posted May 4, 2012 Report Share Posted May 4, 2012 I understand now, thanks! I don't think I've ever quite gone that far. Good thing you had those beans and that you're smart enough to have realized what was going on too! / carb crash , I hadn't eaten for around 5 hours and went into heavy cardio on an empty tummy. You deplete a lot of your glycogen stores int he first 20 minutes or so of heavy cardio so I started feeling a bit clammy, light headed, and seeing stars at the 40 minute mark. If I had continued I may have fainted in another 30 minutes. You'll know it when you feel it glad I had the sports beans handy! Which reminds me - off to place another package in my gym bag! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2012 Report Share Posted May 4, 2012 I think I missed an episode. Oh, that is NOT fun! Bonking, and not in the " fun " sense of the word. I understand now, thanks! I don't think I've ever quite gone that far. Good thing you had those beans and that you're smart enough to have realized what was going on too! / carb crash , I hadn't eaten for around 5 hours and went into heavy cardio on an empty tummy. You deplete a lot of your glycogen stores int he first 20 minutes or so of heavy cardio so I started feeling a bit clammy, light headed, and seeing stars at the 40 minute mark. If I had continued I may have fainted in another 30 minutes. You'll know it when you feel it glad I had the sports beans handy! Which reminds me - off to place another package in my gym bag! Quote Link to comment Share on other sites More sharing options...
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