Guest guest Posted May 25, 2012 Report Share Posted May 25, 2012 Good morning! I was glad there wasn't any cardio for today. I'm pooped!! So today was week 3 of meso 2 working biceps and triceps. Here's how it went. BICEPS: BB curls (double wave load) 12/10/8 reps (repeats)35/37/40 Incline curls 12/10/8 reps 16 Reverse DB curls 12 TRICEPS: Flat bench tricep extensions (double wave load) 12/10/8 reps 14/16/17 (repeats) Cross body extensions 12//10/8 reps 13 Kick Backs 12/10/8 reps 10 I added on Muscle Max stretch at the end. Have a great weekend!! ~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.