Re: Monday - 10 lb Slimdown Xtreme

[Guest guest]

but this morning's workout was 10 lb slimdown xtreme kickboxing. I really like that one - next time, I may use weighted gloves to up the intensity a bit

Love using weighted gloves for kickboxing. Good job Donna.

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[Guest guest]

Do you like the 10 lb slimdown xtreme workout? Jenp.s. Good job Donna!Subject: Monday - 10 lb Slimdown XtremeTo: exercisevideos , FitFirmies Date: Monday, July 16, 2012, 10:17 AM

Hi Everyone,

Rushing a bit this morning - but this morning's workout was 10 lb slimdown xtreme kickboxing. I really like that one - next time, I may use weighted gloves to up the intensity a bit. Although I didn't feel it at the time, I'm a little sore from the Total Body workout yesterday - I think next time, if I up the weights a little it will be even better.

I finished up w/ Namaste Yoga - the practice I did was Sun Dance, and it was very good for me today - a lot of side angle/triangle poses. aahh...Tomorrow is a yoga focus day - I'm not sure what I will do for Yoga - I may do the 10 lb xtreme yoga and maybe a short cardio.

Talk to everyone later,

Donna

[Guest guest]

Hi Jen,

Yes, I do like these - they are nice and simple and easy to follow. You can also make them more or less challenging depending on how much weight you use. I also find Freytag motivating - she seems very down to earth and like a regular person!Donna

Subject: Monday - 10 lb Slimdown XtremeTo: exercisevideos , FitFirmies Date: Monday, July 16, 2012, 10:17 AM

Hi Everyone,

Rushing a bit this morning - but this morning's workout was 10 lb slimdown xtreme kickboxing. I really like that one - next time, I may use weighted gloves to up the intensity a bit. Although I didn't feel it at the time, I'm a little sore from the Total Body workout yesterday - I think next time, if I up the weights a little it will be even better.

I finished up w/ Namaste Yoga - the practice I did was Sun Dance, and it was very good for me today - a lot of side angle/triangle poses. aahh...Tomorrow is a yoga focus day - I'm not sure what I will do for Yoga - I may do the 10 lb xtreme yoga and maybe a short cardio.

Talk to everyone later,

Donna

[Guest guest]

Thanks Donna, maybe I will buy it some day Jen

Subject: Monday - 10 lb Slimdown XtremeTo: exercisevideos , FitFirmies Date: Monday, July 16, 2012, 10:17 AM

Hi Everyone,

Rushing a bit this morning - but this morning's workout was 10 lb slimdown xtreme kickboxing. I really like that one - next time, I may use weighted gloves to up the intensity a bit. Although I didn't feel it at the time, I'm a little sore from the Total Body workout yesterday - I think next time, if I up the weights a little it will be even better.

I finished up w/ Namaste Yoga - the practice I did was Sun Dance, and it was very good for me today - a lot of side angle/triangle poses. aahh...Tomorrow is a yoga focus day - I'm not sure what I will do for Yoga - I may do the 10 lb xtreme yoga and maybe a short cardio.

Talk to everyone later,

Donna