Jen's Weigh-In for Sunday 04/29/12

[Guest guest]

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS

WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

hope you feel better and good attitude.. I am trying not to think weight but health. I haven't lost much lately but I can move much better due to tai cheng and feeling better.. it will come.summer is around the corner and your water aerobics will be back :)judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together

<Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tuesday, May 1, 2012 7:04 PM Subject: Jen's Weigh-In for Sunday

04/29/12

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS

WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

Hi Jen,

Why not do a monthly weigh in? So this way that isn't always staring at you week by week or day by day. Honestly, from your weight reports you pretty much stay the same - sure you lose some weeks and gain some weeks but I think if you averaged it out you would end up being the same. So, maybe the scale is not working with you but working against you. Maybe if you threw it away for a month and just focused on the actions (eating healthy, lower calorie intake, etc) and not the results, the results would come?Take care!Donna

Subject: Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will

be basing my weight loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82

22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35

55.00 30% 146.86 66.00 35% 136.37

77.00 40% 125.88 88.00 42.8% 120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

If I don't weigh myself at least weekly I think that I will gain even more weight because I won't be as aware of it. Jen

Subject: Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will

be basing my weight loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82

22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35

55.00 30% 146.86 66.00 35% 136.37

77.00 40% 125.88 88.00 42.8% 120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

I will only be able to do the water exercise class once a week because I will be interpreting a class on the other days. I will still be able to go to the pool and do my own thing and I'm taking a swimming class so that will help...PLUS walking! JenSubject: Re: Jen's Weigh-In for Sunday 04/29/12To: "exercisevideos " <exercisevideos >Date: Tuesday, May 1, 2012, 7:14 PM

hope you feel better and good attitude.. I am trying not to think weight but health. I haven't lost much lately but I can move much better due to tai cheng and feeling better.. it will come.summer is around the corner and your water aerobics will be back :)judy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together

<Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tuesday, May 1, 2012 7:04 PM Subject: Jen's Weigh-In for Sunday

04/29/12

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS

WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutes

WALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

I am the same way jen.. I sometimes weigh more .. daily but recognize my weight can fluctuate a lot...I am now using the measurement stuff on fitbit..that helps.. also I put on shorts for baseball game last night. Last year I couldn't wear them (well I could but couldn't sit!) this year they fit perfectyea! To: exercisevideos Sent: Thursday, May 3, 2012 11:32 PM Subject: Re: Jen's Weigh-In for Sunday 04/29/12

If I don't weigh myself at least weekly I think that I will gain even more weight because I won't be as aware of it. Jen

Subject: Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING

THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will

be basing my weight loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82

22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35

55.00 30% 146.86 66.00 35% 136.37

77.00 40% 125.88 88.00 42.8% 120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]



Way to go, Judy!!!

Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will be basing my weight loss goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35 55.00 30% 146.86 66.00 35% 136.37 77.00 40% 125.88 88.00 42.8% 120.01 89.7944 45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive, Jen

[Guest guest]

I weigh myself everyday but I only count it on my official weigh-in day which is Sunday. I know my weight goes up and down but I like tracking it. Congrats on the shorts, that's GREAT! I'm stressed out from Max (new kitten) and Mia (20 year old cat) not getting along. Max is VERY active and at only 9 weeks old he has figured out how to get on the table and the counter in the kitchen! He jumps on poor Mia so I have to keep an eye on him at all times. My Mom who is 84 can't keep up with him. At night and when I'm not home we put him in a cage...I feel bad for him. He was one of 7 (one kitten died) in the litter so he used to having a lot of cats/kittens to play with. I feel like I'm being mean to him but I can't let him bite and scratch my older cat

so I'm stuck. I would keep him in his cage over-night though because I don't want him to get into trouble when we're sleeping. My Mom thinks it's time to put Mia to sleep but I'm not ready and she's my cat so it's my decision NOT hers.Anyway sorry for venting, I know you're not a cat person but it helps to talk to someone about it. Jen

Subject: Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING

THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will

be basing my weight loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82

22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35

55.00 30% 146.86 66.00 35% 136.37

77.00 40% 125.88 88.00 42.8% 120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

jen.. again.. I don't know cats but do train dogs.. and I Think you are doing the right thing.. young kitty needs to learn respect older cat and it is your cats you do what is best.for dogs I crate my pups for first 1-2 years.. now that doesn't mean they are ALWAYS in crate but when I am not there they are and when I am training other dogs they are but I do crate games so my dogs love their crates. Plus dogs love to have their "safe space" .. it isn't mean if you exercise the animal and they don't live in the crate.. but use it as training.. anyway you seem to have a good grip on this and it will work out. To: exercisevideos Sent: Friday, May 4, 2012 11:31 PM Subject: Re: Jen's Weigh-In for Sunday 04/29/12

I weigh myself everyday but I only count it on my official weigh-in day which is Sunday. I know my weight goes up and down but I like tracking it. Congrats on the shorts, that's GREAT! I'm stressed out from Max (new kitten) and Mia (20 year old cat) not getting along. Max is VERY active and at only 9 weeks old he has figured out how to get on the table and the counter in the kitchen! He jumps on poor Mia so I have to keep an eye on him at all times. My Mom who is 84 can't keep up with him. At night and when I'm not home we put him in a cage...I feel bad for him. He was one of 7 (one kitten died) in the litter so he used to having a lot of cats/kittens to play with. I feel like I'm being mean to him but I can't let him bite and scratch

my older cat

so I'm stuck. I would keep him in his cage over-night though because I don't want him to get into trouble when we're sleeping. My Mom thinks it's time to put Mia to sleep but I'm not ready and she's my cat so it's my decision NOT hers.Anyway sorry for venting, I know you're not a cat person but it helps to talk to someone about it. Jen

Subject: Jen's Weigh-In for Sunday 04/29/12To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Tuesday, May 1, 2012, 7:04 PM

Jen's Weigh-In for Sunday 04/29/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 202.0THIS WEEK'S WEIGHT: 204.0LBS LOST OR GAINED THIS WEEK: GAIN OF 2 poundsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING

THIS WEEK: 0 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 120 minutesThis year I will

be basing my weight loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS LOST 5% 199.31 11.00 10% 188.82

22.00 15% 178.33 33.00 20% 167.84 44.00 25% 157.35

55.00 30% 146.86 66.00 35% 136.37

77.00 40% 125.88 88.00 42.8% 120.01 89.7944

45% 115.39 94.41My eating was out of control and has been for a couple of weeks. I got discouraged because I feel that I have to be "perfect" to lose a one pound and on the other hand if I look at food, I gain 2 or 3 pounds. I'm working it out though. I need to focus on doing the right thing day by day and forget about the number on the scale.About my sinus problems. They come and they go depending on the weather. Today I'm not feeling very good because of the rain. Darn rain is making my knees hurt too!Trying to stay positive,

Jen

[Guest guest]

I weight myself too. That's the only way I always knew I had to cut

back on the snacking and rev up the work out to stay where I wanted

to.

I was thinking about your cats. The little one would be taught by

the family he was in, mother and little ones. If your older cat were

in a condition to snap back she could teach it very quickly. But she

can't do that and in that case I would keep the little on in a crate

too.

For the older one it would help to decide what to do if you talk to

the vet. It comes down to quality of life. Just because the animal

is old doesn't mean they don't have quality. If they are happy to

see you, if all they need is to rest and be with someone they love

and that makes them content, then they have good quality of life. If

pain is an issue it can be treated. At the end you will know when

wherever she is in her path she is not getting better and not coming

back to be the happy content cat she was before, they you will know

it's time.

My mom was telling us to put our dog down since he was 12 because he

has health conditions that were hard to deal with. But she didn't

know the kind of dog he was so it was not her call. We didn't listen

and he lived another 5 years. The last 2 we spent constantly

checking with the vet if it was time. She was very good at

explaining how it looks when it is time, but each time she saw him

she said he was the energizer dog. Wagging tail and obviously not

suffering. As hard as it was to imagine, when time came we could see

it was time. This was our fist to deal with it. The next time we

will be more educated and prepared because we know what to look for.

You really will know.

GL

   I

weigh myself everyday but I only count it on my official

weigh-in day which is Sunday.  I know my weight goes up

and down but I like tracking it.

    Congrats on the shorts, that's GREAT!

   I'm stressed out from Max (new kitten) and Mia (20

year old cat) not getting along.  Max is VERY active and

at only 9 weeks old he has figured out how to get on the

table and the counter in the kitchen!  He jumps on poor

Mia so I have to keep an eye on him at all times.  My

Mom who is 84 can't keep up with him.  At night and when

I'm not home we put him in a cage...I feel bad for him. 

He was one of 7 (one kitten died) in the litter so he

used to having a lot of cats/kittens to play with.  I

feel like I'm being mean to him but I can't let him bite

and scratch my older cat so I'm stuck.  I would keep him

in his cage over-night though because I don't want him

to get into trouble when we're sleeping.

    My Mom thinks it's time to put Mia to sleep but I'm

not ready and she's my cat so it's my decision NOT hers.

Anyway sorry for venting, I know you're not a cat person

but it helps to talk to someone about it.

    Jen

From:

Subject:

[Exercise

Videos] Jen's

Weigh-In for

Sunday

04/29/12

To:

"BeWellandFit-YAHOO-Group"

<BeWellandFit >,

"Biggest

Losers -

Losing Weight

Together"

<Biggest-Losers-Losing-Weight-Together >,

"Exercise-Accountability"

<exercise_accountability >,

"Exercise-Videos"

<exercisevideos >,

"FightingFatFeelingFit-Yahoo-Group"

<Fighting-Fat-Feeling-Fit >,

"Get-Fit-Stay-Fit-YAHOO-Group"

<GetFitStayFitTheChallenge >,

"GetHealthyFollowBobGreenesTIPS"

<GetHealthyFollowBobGreenesTIPS >,

"On-the-Lighter-Side-YahooGroup"

<On_the_Lighter_Side >,

selfchallenge02 ,

"The 20 60

Challenge

group on

Yahoo"

<The2060Challenge >,

TotalBodyMakeoverYourWay ,

volleyjenwlc2004@...,

WalkingForExerciseAndWeightLoss ,

wlcmichigan

Date: Tuesday,

May 1, 2012,

7:04 PM

 

Jen's

Weigh-In for

Sunday

04/29/12

Sunday

01/01/12

STARTING

WEIGHT:  209.8

LAST

WEEK'S WEIGHT: 

202.0

THIS WEEK'S

WEIGHT:  

204.0

LBS

LOST OR GAINED

THIS WEEK:     GAIN

OF 2 pounds

AIR-DYNE

STATIONARY

BIKE:

0 minutes

BOWLING

THIS WEEK: 0

minutes

EXERCISE

DVD/VIDEO THIS

WEEK: 0 minutes

GARDENING

THIS WEEK:  0

minutes

SWIMMING THIS

WEEK:  0

minutes

VOLLEYBALL

THIS WEEK: 

120 minutes

WALKING THIS WEEK: 0

minutes

WALLYBALL:

0 minutes

WATER EXERCISE

THIS WEEK: 0

minutes

TOTAL

MINUTES OF

EXERCISE THIS

WEEK: 120

minutes

This

year I will be

basing my weight

loss goals

on my weigh-in

from January

1, 2012 which

was 209.8

pounds 

See chart

below:

WEIGHT

LOSS GOAL     GOAL

WEIGHT     POUNDS

LOST

 

           

5%                             

199.31

                      

11.00

           

10%        

                    

188.82

                      

22.00

           

15%          

             

     178.33  

             

       33.00

           

20%          

             

     167.84

                      

44.00

           

25%                             

157.35

                      

55.00

           

30%                             

146.86

                      

66.00

           

35%                             

136.37

                      

77.00

           

40%                             

125.88

                      

88.00

          

42.8%                           

120.01                       

89.7944

           

45%                             

115.39

                      

94.41

My

eating was out

of control and

has been for a

couple of

weeks.  I got

discouraged

because I feel

that I have to

be "perfect"

to lose a one

pound and on

the other hand

if I look at

food, I gain 2

or 3 pounds. 

I'm working it

out though.  I

need to focus

on doing the

right thing

day by day and

forget about

the number on

the scale.

About my sinus

problems. 

They come and

they go

depending on

the weather. 

Today I'm not

feeling very

good because

of the rain.

Darn rain is

making my

knees hurt

too!

Trying to stay

positive,

     

                                        

Jen