Re: Biceps at the Sweat Shop

[Guest guest]

Oooh, good stuff, !! Great weights, those reverse curls are tough!

Biceps at the Sweat Shop

Oh the excitement. A new exercise for the routine, the Reverse Curl, where you hold the dumbells with an overhand grip, working both the biceps and the forearms!

warmup exercise: hammer curls

(10's) 12s, 15s, 15s

reverse curls

10s, 10s, 12s

w's

15s, 15s, 15s

cross body curls

12, 12, 15

concentration curls

15, 15, 15

machine short ROM curls

30, 30, 30

[Guest guest]

Great job !Slacker, Jen Subject: Biceps at the Sweat ShopTo: "Exercise Videos" <exercisevideos >Date: Tuesday, May 1, 2012, 5:07 PM

Oh the excitement. A new exercise for the routine, the Reverse Curl, where you hold the dumbells with an overhand grip, working both the biceps and the forearms!warmup exercise: hammer curls

(10's) 12s, 15s, 15sreverse curls10s, 10s, 12sw's15s, 15s, 15scross body curls12, 12, 15

concentration curls15, 15, 15machine short ROM curls30, 30, 30