Guest guest Posted April 6, 2012 Report Share Posted April 6, 2012 , She has 4 kids, with one an infant! I know what she's been up to!!! I'm very glad to hear you're still with us, Darcy!! I've missed your posts, too! You set the physical fitness bar pretty darn high!! Indyrose > >> > >>> ** > >>> > >>> > >>> ** > >>> *Good morning!* > >>> ** > >>> * Not feeling good at all emotionally today, but I pressed on this > >>> morning.* > >>> ** > >>> *I'm glad didn't have school today because the workout ended > >>> up being close to 70 minutes for me.* > >>> ** > >>> *I started with Step, Jump, & Pump and did the step portion then did > >>> triceps and biceps.* > >>> ** > >>> *Here's how it went:* > >>> ** > >>> *Pyramid Upper Body:* > >>> *Triceps: > >>> *tricep kickbacks 3/5/7/5/3 > >>> overhead tricep extensions 12/15/20/15/12 > >>> > >>> *Biceps: > >>> *traditional curls 8/10/12/10/8 > >>> hammer curls 8/10/12/10/8 > >>> ** > >>> ** > >>> ** > >>> *Pure Strength* > >>> *triceps* > >>> close grip DB press ( 3 drop sets) 15 > >>> Lying French press ( 2 sets) 8 > >>> Cross body kickbacks ( 2 sets) 10 > >>> Lying French press ( 1 set) 8 > >>> Tricep dips ( 2 sets) (30 lb BB on lap) > >>> ** > >>> *Biceps* > >>> BB curls 30 > >>> Alternating seated curls 12 > >>> Negative BB curls ( 2 sets) 30 ( I was really burning at this point) > >>> Concentration curls ( 2 sets) 10 > >>> ** > >>> > >>> *I burned 416 calories, avg 127, max 169, steps 2,916* > >>> > >>> *Have a great weekend and a HAPPY EASTER! > >>> ~~* > >>> > >>> > >> > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2012 Report Share Posted April 6, 2012 I found 7s at Play It Again Sports. I'd love to find 9s! Sorry to hear you had a rough day, . Time heals all wounds, but it sure doesn't move fast enough! Hugs, Re: Friday Workout I'm jealous you have 7 lb dumbells! I have 9's which I think is unusual, but I wouldn't mind some 7's for shoulder work! I'm sorry you are feeling blue Hugs from Portland, Good morning! Not feeling good at all emotionally today, but I pressed on this morning. I'm glad didn't have school today because the workout ended up being close to 70 minutes for me. I started with Step, Jump, & Pump and did the step portion then did triceps and biceps. Here's how it went: Pyramid Upper Body: Triceps:tricep kickbacks 3/5/7/5/3overhead tricep extensions 12/15/20/15/12Biceps:traditional curls 8/10/12/10/8hammer curls 8/10/12/10/8 Pure Strength triceps close grip DB press ( 3 drop sets) 15 Lying French press ( 2 sets) 8 Cross body kickbacks ( 2 sets) 10 Lying French press ( 1 set) 8 Tricep dips ( 2 sets) (30 lb BB on lap) Biceps BB curls 30 Alternating seated curls 12 Negative BB curls ( 2 sets) 30 ( I was really burning at this point) Concentration curls ( 2 sets) 10 I burned 416 calories, avg 127, max 169, steps 2,916 Have a great weekend and a HAPPY EASTER! ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2012 Report Share Posted April 6, 2012  I remember trying to type one handed while holding a baby! (The youngest baby turned 10 1/2 on Monday!) Good to "see" you, Darcy! Re: Friday Workout Hi ! I'm here, and still working out strong. I just don't have as much time as I'd like on here! I lurk here and there, but I often have a baby on my lap and hard to respond.Hope all is well with you!D DARCY! I've missed you! What have you been up to?? Hugs! , you need some pace weights! I LOVE mine, they are awesome for micro-loading. I can make any weight I want with them :)D I'm jealous you have 7 lb dumbells! I have 9's which I think is unusual, but I wouldn't mind some 7's for shoulder work! I'm sorry you are feeling blue Hugs from Portland, Good morning! Not feeling good at all emotionally today, but I pressed on this morning. I'm glad didn't have school today because the workout ended up being close to 70 minutes for me. I started with Step, Jump, & Pump and did the step portion then did triceps and biceps. Here's how it went: Pyramid Upper Body: Triceps:tricep kickbacks 3/5/7/5/3overhead tricep extensions 12/15/20/15/12Biceps:traditional curls 8/10/12/10/8hammer curls 8/10/12/10/8 Pure Strength triceps close grip DB press ( 3 drop sets) 15 Lying French press ( 2 sets) 8 Cross body kickbacks ( 2 sets) 10 Lying French press ( 1 set) 8 Tricep dips ( 2 sets) (30 lb BB on lap) Biceps BB curls 30 Alternating seated curls 12 Negative BB curls ( 2 sets) 30 ( I was really burning at this point) Concentration curls ( 2 sets) 10 I burned 416 calories, avg 127, max 169, steps 2,916 Have a great weekend and a HAPPY EASTER! ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2012 Report Share Posted May 4, 2012 I bet you felt those triceps this time, ouch! Fantastic job, ! Is this a premix that is on the DVD or one that you made up yourself? I don't remember seeing it but it sounds great! Friday Workout Happy Friday!! This morning I did Pyramid Upper/Lower Body Combo Premix.. Here's how it goes. She only does the "up" pyramid with all the exercises. I used DB's for all of this and my long step with 5 risers. LEGS: Squats 12/15/20 Leg Press 12/15/20 Chest- 12/15/20 Back pullovers 15/20/25 rows 12/15/20 LEGS: Leg press- I skipped this one. Not sure why she repeats it, but I chose to not do it again. Lunges 12/15/20 Shoulders 3/5/7 LEGS: Dead Lifts- skipped Calves (3 sets of 12) Triceps (for the kickbacks I did lying extensions using 5/8/10 and for seated overhead extensions I used 15/20/25 ** I had in my notes that I didn't feel the triceps much so that's why I changed it up with the lying ext. I felt it this time for sure.*** Biceps 10/12/15 Have a great weekend!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2012 Report Share Posted May 4, 2012 Is this a premix that is on the DVD or one that you made up yourself? I don't remember seeing it but it sounds great! This is on the DVD. Its called "Bonus Combo" ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2012 Report Share Posted May 18, 2012 Good morning! So today was Meso 2 biceps and triceps (disks #16 and #18) along with abs. For abs I went with High Reps. I did the abs and the stretch at the end. The bi's and tri's were on two different disks, but wasn't a big deal changing them. BICEPS: BB curls 12/10/8 reps 40 BB curls (back off set) 20 15 reps Seated alternating curls 12/10/8 reps 17 Seated curls both arms (back off set)10 20 reps Seated concentration curls 12/10/8 reps 15 Seated concentration curls (back off set) 8 23 reps TRICEPS: flat bench tricep extensions 12/10/8 reps 15 DB flat bench tricep extensions (back off set) 8 DB 20 reps Side leaning one arm overhead extensions on ball 12/10/8 reps 10 Double arm overhead extensions on ball (back off set) 10's 15 reps Kickbacks (one arm) 12/10/8 reps 10 Kickbacks double arm (back off set) 5 Have a great weekend!! ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2012 Report Share Posted July 16, 2012 Thank you, Jen. Ugh, that would be terrible if they forgot to check for the antibody in your Mom's blood. I hope they will get it figured out soon. Poor Mom. Yes, as far as driving goes, I definitely prefer no snow! And shoveling the driveway is never much fun. I just hate being sweaty (unless I'm working out, of course!) If it would stay around 75 degrees, I'd be pretty happy. The zumba class was fun, although some of it was a bit hard to follow. The hour flew by! I actually liked a class better at the same place called Zumba Toning with Weights, which I took last week. That was a really great workout! I hope you are feeling better soon, and back to your normal activities. That's too bad that you've been sick so much the last couple months. Ronda > > CONGRATULATION Ronda on reaching your weight loss goal, that's AWESOME! I'm proud of you. > > I don't think my Mom's blood transfusion took because she is still weak so she is going to call her Dr. in the morning. She has had so many transfusions that she has an antibody present in her blood that the nurses are suppose to test for....maybe they didn't and that's why she doesn't feel that much better. > > I HATE snow and ice so much I would rather have the hot/humid weather. I do a lot driving for work so I would rather do it in summer weather than winter weather. PLUS I just really love the Summer-time. I would prefer the temperatures in the 80's rather than the 90's. Maybe in another month it won't be as hot any more. My hydrangeas would appreciate that! > I was planning to live at our townhouse pool this summer but I keep getting sick. I had a stomach bug at the end of June and this weekend I was constipated (I'm better now,) hopefully this week/weekend I will be feeling good enough to hang out at the pool more. I really need to practice my swimming strokes! > I'm thinking about doing a rotation with Beach Body's Brazilian butt lift, Hip Hop abs and Rev Abs. After that I may do a Tony Horton rotation. I also need to start walking again. I guess since it's going to stay hot I will have to walk on my treadmill in the basement...oh well, at least I will get my exercise in, right? > Did you like the Zumba class? > Jen > Quote Link to comment Share on other sites More sharing options...
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