Guest guest Posted April 17, 2012 Report Share Posted April 17, 2012 woo!congrats. I get most of mine at the dog trials. I have to walk courses and walk dogs and run themjudy To: exercisevideos Sent: Tuesday, April 17, 2012 6:16 PM Subject: Getting A New Badge I've done a lot of running around today and as you all know I wear my faithful Fit Bit. I noticed this afternoon after walking the dogs that I built up over 16,000 steps. My daily goal (for now) is 12,000 steps a day. That's not a lot to people like , Judy and Carolyn since they are always above me on the leader board (bless their hearts) but it is to me. I move a lot during the day to get that. So my next badge is 20,000 steps. I've been wanting that for a long time now and decided that I was close enough to move a little more and get it..... AND I GOT IT!! It also means I traveled over 10 miles today. I came home and put in Cathe's Rhythmic Step and did the warm up, combo 1 and part of 2. I did all this on the floor (in bare feet) and kept it all super low impact. I had so much fun doing it like this. I had lots of motivation too because I couldn't wait to stop and see if I had reached the 20,000 yet. After that, I put in 10 Min. Yoga Solution and did the yoga abs. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2012 Report Share Posted April 17, 2012 I love your enthusiasm for the steps, it's infectious in that it makes me want to work out more! I like your idea of the barefoot step workout on the floor. Congrats on the well earned badge, !!! woo!congrats. I get most of mine at the dog trials. I have to walk courses and walk dogs and run them judy To: exercisevideos Sent: Tuesday, April 17, 2012 6:16 PM Subject: Getting A New Badge I've done a lot of running around today and as you all know I wear my faithful Fit Bit. I noticed this afternoon after walking the dogs that I built up over 16,000 steps. My daily goal (for now) is 12,000 steps a day. That's not a lot to people like , Judy and Carolyn since they are always above me on the leader board (bless their hearts) but it is to me. I move a lot during the day to get that. So my next badge is 20,000 steps. I've been wanting that for a long time now and decided that I was close enough to move a little more and get it..... AND I GOT IT!! It also means I traveled over 10 miles today. I came home and put in Cathe's Rhythmic Step and did the warm up, combo 1 and part of 2. I did all this on the floor (in bare feet) and kept it all super low impact. I had so much fun doing it like this. I had lots of motivation too because I couldn't wait to stop and see if I had reached the 20,000 yet. After that, I put in 10 Min. Yoga Solution and did the yoga abs. `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2012 Report Share Posted April 17, 2012 I love your enthusiasm for the steps, it's infectious in that it makes me want to work out more! I like your idea of the barefoot step workout on the floor. Thanks !! Doing a step workout without the step and all low impact, PLUS no shoes and socks was different and REALLY fun. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2012 Report Share Posted April 18, 2012 congratulations michelle!!! doing your step videos on the floor for extra step count is brilliant! ::high ten :: :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2012 Report Share Posted April 18, 2012 Great job ! Don't over-do it though and hurt yourself like I did....Of course though my injury is probably because I have BAD feet! JenSubject: Getting A New BadgeTo: exercisevideos Date: Tuesday, April 17, 2012, 6:16 PM I've done a lot of running around today and as you all know I wear my faithful Fit Bit. I noticed this afternoon after walking the dogs that I built up over 16,000 steps. My daily goal (for now) is 12,000 steps a day. That's not a lot to people like , Judy and Carolyn since they are always above me on the leader board (bless their hearts) but it is to me. I move a lot during the day to get that. So my next badge is 20,000 steps. I've been wanting that for a long time now and decided that I was close enough to move a little more and get it..... AND I GOT IT!! It also means I traveled over 10 miles today. I came home and put in Cathe's Rhythmic Step and did the warm up, combo 1 and part of 2. I did all this on the floor (in bare feet) and kept it all super low impact. I had so much fun doing it like this. I had lots of motivation too because I couldn't wait to stop and see if I had reached the 20,000 yet. After that, I put in 10 Min. Yoga Solution and did the yoga abs. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2012 Report Share Posted April 19, 2012 Great job ! Don't over-do it though and hurt yourself like I did....Of course though my injury is probably because I have BAD feet! Thanks Jen! I did noticed after I got the 20,000 steps my right knee started hurting. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
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