Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 I did PM yoga this morning plus a bike commute. I also walked at lunch. I think that was about 2 miles to the Apple store to pick up my laptop. Boy am I glad to have it back.I hit my net calorie goal for the day, coming in at 100 cals below my target. My legs felt kinda draggy on my evening ride, so I think I'll do upper body strength and a walk commute tomorrow. G'night. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2012 Report Share Posted June 13, 2012 I also killed all my other social media, including Twitter and Facebook. DELETED. What a relief! Wow, what made you do that? I only go to face book and not very often. I know it can get additive to some people. Sorry about your eye. That must've been very uncomfortable to miss your workouts. I'm glad its better. I was going to buy an Iphone, but the store convinced me that an android would be better. Who knows. `* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2012 Report Share Posted June 13, 2012 Hi ,In a nutshell, I just prefer to communicate with my family and friends directly, but Facebook shows you what everybody is replying to almost everyone else. It's a distraction, but I don't have time to sort through all of that. So now I just email and phone people. I actually visit people! I like it better.I've never used an Android, so I don't know. I love my little iPhone, though. DH calls it my "magic hand computer".My eye is getting better! So happy. Sent from my iPhone I also killed all my other social media, including Twitter and Facebook. DELETED. What a relief! Wow, what made you do that? I only go to face book and not very often. I know it can get additive to some people. Sorry about your eye. That must've been very uncomfortable to miss your workouts. I'm glad its better. I was going to buy an Iphone, but the store convinced me that an android would be better. Who knows. `* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2012 Report Share Posted June 13, 2012 Hi Donna, you have good instincts. That's exactly what happens on FB. Sent from my iPhone Hi , Good job! I hope your eye continues to improve. I never got into Facebook - I'm a bit paranoid about putting too much "out there" anyway. take care - Donna Subject: MondayTo: exercisevideos Date: Wednesday, June 13, 2012, 12:47 AM I ended up with 3 consecutive rest days due to a bizarre little eye infection, so I couldn't just do an STS parts workout. (The eye is better now.) I ended up being time crunched this morning due to eye-pain induced insomnia, so fell back on my recent fixation: MBS with Long. You all know how much I love this one so I wont go on and on about it. There's something to be said about repeating a favorite workout. You can anticipate the moves and up the weights safely. The pulled glute muscle has healed completely, and the ankles are behaving.I also did my 5 mile walk commute. The eye looks better. I have no idea what that was. It might have just been an insect or spider sting or bite. It's not pinkeye.I bought a little bluetooth keyboard for my iPhone. It should make it easier for me to check in here while I'm out at work or commuting. I also killed all my other social media, including Twitter and Facebook. DELETED. What a relief! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2012 Report Share Posted July 24, 2012 If I can hold it together tonight, it means I've hit my food calorie goal for the day. I'll go brush my teeth after this glass of cabernet. Logged all my food in a timely manner today. Sounds like a perfect day. ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2012 Report Share Posted July 24, 2012 Sounds like a great day, , I hope the rest of the night went according to plan!To: exercisevideos Sent: Mon, July 23, 2012 11:12:20 PMSubject: Monday Hi all, If I can hold it together tonight, it means I've hit my food calorie goal for the day. I'll go brush my teeth after this glass of cabernet. Logged all my food in a timely manner today. I got up early enough to do strength training, but couldn't find my HRM watch, and spent too much time looking for it (NUTS), so ended up with 20 minutes of delicious yoga. I then did my walk/BART commute which totals 5 miles. There was also a walk break. Gorgeous, breezy summer day. 14,910 steps: typical for a walk/commute day. Busy work day! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2012 Report Share Posted August 7, 2012 I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living.. That commute sounds dangerous and scary. Not sure I'd want to do that. Though I would like the idea of putting on 5 miles on my fitbit. Between the miles and the weight workout it sounds like a really nice day of exercise for you. ) ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2012 Report Share Posted August 7, 2012 I was totally happy with the exercise and diet yesterday. I felt focused.I've been doing this commute since 2006 or 2007. I've never seen anything quite like that. Total chaos. Animals behave better. I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living.. That commute sounds dangerous and scary. Not sure I'd want to do that. Though I would like the idea of putting on 5 miles on my fitbit. Between the miles and the weight workout it sounds like a really nice day of exercise for you. ) ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2012 Report Share Posted August 7, 2012 Wow! Scary stuff, ! Good thing you're in such good shape to get away from her!To: exercisevideos Sent: Tue, August 7, 2012 12:48:33 AMSubject: Monday I think I either accidentally deleted the first version of this post, or I'm about to send a duplicate. Too tired to check, so sorry about doubles. I hit my food goal for today. YAY! So easy without the wine. I feel satisfied. I did Pure Strength Chest Shoulders and Triceps this morning and then got my 5 mile walk commute. Actually it was a little farther because I had to go out of my way to lose a crazy woman whom I had angered. I left work late and ended up in a bad station at a bad time. had gotten off a BART train and stepped into the middle of a big fight. Looked and sounded like the Jerry Springer show. Long story short, I snuck downstairs and reported it to the station agent because I could see some scared bystanders up on the platform, and they couldn't do anything. That crazy woman went nuts because I did that -- she must have been part of the drama and came downstairs after me. I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living.. So, I got 17000 steps altogether. Does adrenaline burn extra calories? I'm going to get out at a different station tomorrow. Longer walk. It all works out. Have a great evening, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2012 Report Share Posted August 7, 2012 You're smart to exit a different station for awhile! Yikes! I was totally happy with the exercise and diet yesterday. I felt focused.I've been doing this commute since 2006 or 2007. I've never seen anything quite like that. Total chaos. Animals behave better. I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living.. That commute sounds dangerous and scary. Not sure I'd want to do that. Though I would like the idea of putting on 5 miles on my fitbit. Between the miles and the weight workout it sounds like a really nice day of exercise for you. ) ´¨¨)) -:¦:- ¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~ -:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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