Re: Jen's exercise for Tuesday 03/27/12 Gilad Rotation - Day 4

[Guest guest]

Ug!  I hate it when instructors don't mirror.  Good job on getting it done yesterday and today, Jen!

 

Jen's exercise for Tuesday 03/27/12 Gilad Rotation - Day 4I only did one workout today.  I was tired and I wasn't going to walk regardless.  I did do an hour long workout....I can't " kill " it everyday.

Gilad's - Ultimate Body Sculpt - Cuts & Curves (Total Body) - 1 hourGilad uses tubing, light weights and heavy weights.

He killed my legs AND my arms!  I did more push-ups than I usually do YEAH ME but not as many as I was suppose

to   The Pylo push-ups killed me so I only did two of them from my knees.Gilad doesn't mirror in this workout but he reminds you of which side he's on and is awesome and reinforcing proper form.

He said something interesting about Pylo, he said that it is where muscle speed and muscle endurance come together, is that a good definition?Carolyn - I have 1 or 2 tapes of Gilad's hour long Total Body Sculpt on VHS, I should copy them to my dvds and add them to my rotation...I love Gilad, he's very encouraging....SMILE!

 Jen

[Guest guest]

I think I have an advantage with the mirroring or no mirroring thing, I just follow whatever he does instead of just listening to him...it must be from learning sign language LOL Thanks! I really didn't want to do anything today because the bottom of my feet are still burning from the tape I had on them but I made myself and I'm glad I did. It's strange that Gilad didn't mirror todays workout since it's one of his newer ones compared to the other ones I have. Jen

Jen's exercise for Tuesday 03/27/12 Gilad Rotation - Day 4I only did one workout today. I was tired and I wasn't going to walk regardless. I did do an hour long workout....I can't "kill" it everyday.

Gilad's - Ultimate Body Sculpt - Cuts & Curves (Total Body) - 1 hourGilad uses tubing, light weights and heavy weights.

He killed my legs AND my arms! I did more push-ups than I usually do YEAH ME but not as many as I was suppose

to The Pylo push-ups killed me so I only did two of them from my knees.Gilad doesn't mirror in this workout but he reminds you of which side he's on and is awesome and reinforcing proper form.

He said something interesting about Pylo, he said that it is where muscle speed and muscle endurance come together, is that a good definition?Carolyn - I have 1 or 2 tapes of Gilad's hour long Total Body Sculpt on VHS, I should copy them to my dvds and add them to my rotation...I love Gilad, he's very encouraging....SMILE!

Jen

[Guest guest]

great job!!! Banks didn't mirror in my first 24/7 workout.. drives me nuts.. hope he does in othersjudy To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >;

FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tuesday, March 27, 2012 11:50 PM Subject: Jen's exercise for Tuesday 03/27/12 Gilad Rotation - Day 4

Jen's exercise for Tuesday 03/27/12 Gilad Rotation - Day 4I only did one workout today. I was tired and I wasn't going to walk regardless. I did do an hour long workout....I can't "kill" it everyday.Gilad's - Ultimate Body Sculpt - Cuts & Curves (Total Body) - 1 hourGilad uses tubing, light weights and heavy weights.He killed my legs AND my arms! I did more push-ups than I usually do YEAH ME but not as many as I

was suppose

to The Pylo push-ups killed me so I only did two of them from my knees.Gilad doesn't mirror in this workout but he reminds you of which side he's on and is awesome and reinforcing proper form.He said something interesting about Pylo, he said that it is where muscle speed and muscle endurance come together, is that a good definition?Carolyn - I have 1 or 2 tapes of Gilad's hour long Total Body Sculpt on VHS, I should copy them to my dvds and add them to my rotation...I love Gilad, he's very encouraging....SMILE! Jen

[Guest guest]

> great job!!! Banks didn't mirror in my first 24/7 workout..

> drives me nuts.. hope he does in others

if billy mirror cues in his new workouts, i will fall down in

shock.

he never did and probably never will. same with the counting...

if he drops that then whoa! th would just kill me.... LOLOL

gilad doesnt mirror cue in the older workouts that i did last

week. but sometimes he will say that he means your right/his left.

:*carolyn.