Re: How to stop the urge?> Doors > Nic

[Guest guest]

Nic... thanks for that protien reminder! The one about always eating the protien first. I love my veges... but I must remember to do that. I have just had a nibble on same hard pecorino cheese that I normally toss over my rocket. That seems to have given me the stitch that I get when I have eaten too much - yet it was only three little wee nibbles - how weird. I wish I could get the tinned tuna to go down - it gets stuck big time. I am going to try it again with some nice garlic aoili... not a big mayo fan.

Mel

>> > Hiya Doors> > Hmmm, well start with a few things and then see what comes from that. > One step is to start having smaller meals a bit more often so you are> 'constantly eating' but eating the right things. So have things that> are protein, boiled egg, some tuna on a cracker, some cheese, no sugar> peanut butter with a celery stick dipped in it, some salsa on a celery> stick... have your first 3 bites in a meal as protein. Then you would> move to the other vegetables and then only if you are still hungry go> the carb content. I cant eat that much so I would never get to the> vegie part! Then have a look at getting fill, you sound like a bit more> in the tank might take the edge off the hungers.> > >