Guest guest Posted January 10, 2007 Report Share Posted January 10, 2007 Magnesium helps me. I take 1:1 mag and calcium........400-600 units per day in divided doses. I like the powdered version by NOW and mix it up with a little water and stevia. I buy it from www.vitaglo.com and it is only like 5 bucks a bottle and lasts me almost 2 months. It is a cheap supplement to have on hand and helps me with migraines and anxiety attacks. Prednisone can make me feel like I want to jump out of my skin........that musclse cramping you are talking about I also got from taking Serevent. I just couldnt' handle it and actually that is one of the very rare side effects from it. Jeanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2007 Report Share Posted January 11, 2007 Thanks. I've seen some vey good ideas. Also been using Vit E which helps somewhat. Cheap Talk? Check out Yahoo! Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
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