Wondering about natural cures or help with my asthma

[Guest guest]

I am looking to read anything and everything about any sort of natural

help for my asthma. Anyone have any suggestions for books, internet

links ect... I'm 41 now and its just come back after being gone for

many years and these drugs, while wonderful just concern me a lot for

other areas of my health. Thanks for any help.

Chris

[Guest guest]

>

> I am looking to read anything and everything about any sort of

natural

I have the Asthma Survival book by a Ivker. I notice you can

get it on ebay and I saw one today for .62 cents plus 2.99

shipping. worth the read.

I am off all of my asthma meds and just use albuterol when I need

to, which isn't very often. I went on an anti-candida diet and the

biggest thing was eliminated dairy and wheat. That helped a lot.

Also I take 2,000-6,000 units of vitamin c a day, 200 mg of

selenium, and 400-600 mg of magnesium split up into doses of 2-3 a

day. Magnesium is a natural anti-bronchodialator. Water is key and

getting off of diet soda and aspartame is a big issue too. It can

cause breathlessness in a lot of people. I used to get that after

diet coke sometimes. I have a bottle occasionally because I love

the stuff but no more than one a week and usually try to drink diet

rite if I need a fix.

Quercetin is supposed to be good too and I just ordered some.

Jeanne

Minneapolis