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Worry and Stress

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Worry and Stress

" I'm learning it's what I do with my today that counts, " said one group

member. " I can make this a day to remember or a day to regret just by the

kinds of thoughts I have about it. "

" Let me explain what happened to make me realize this, " he continued. " Two

days ago, I woke up grumbling about my sorry lot in life. My divorce, my

bills, and a recent argument with a close friend haunted me. Throughout the

whole day I nursed my woes and convinced myself that this was just another

rotten day. And do you know what? That's exactly what it turned out to be!

Nothing went right. I even had a second argument with another friend who

called to cheer me up.

" Yesterday, I overheard someone say that a person is made or unmade by what

he thinks. I thought about this for a while and decided to try it out today.

Instead of greeting the day with my usual, 'Good God, Morning!' I

consciously said, 'Good morning, God!' with the expectation that it would be

a good day. And that's what it's been. I even called my two friends to

apologize for my previous terrible mood, and I had a warm and friendly

conversation with them both! "

TODAY I will lift up my thoughts. In expecting nothing but good to come to

me, that is exactly what I will receive.

from the book: The Reflecting Pond by Liane Cordes

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