Guest guest Posted May 3, 2004 Report Share Posted May 3, 2004 Q: Why is it helpful to meditate? A: You meditate to remind yourself that you're not a prisoner. When you meditate, you can discover and rediscover over and over again that you're not a prisoner of your mind. It's easy to forget. But if you meditate regularly with a strong intention, you can keep remembering, you can experience the truth of the fact that you're not a prisoner. You can't recognize that enough. Because if you're just lost in your mind all the time, you forget and you believe you are a prisoner. And each time you discover you're not a prisoner, it gives you a deeper confidence. Cohen Copenhagen, November 2003 http://www.andrewcohen.org http://www.wie.org Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.