Guest guest Posted October 30, 2001 Report Share Posted October 30, 2001 I tend to tie my results to when I get my body fat tested, so since that was yesterday I thought I'd share. My scale weight dropped by 1 lb. (but I'm not overweight so that was fine since that's not a goal of mine...) which translated into ~ 4.5 lbs. fat lost and ~ 3.5 lbs. lean weight gained - woo hoo! I lost a total of 7 3/4 " , including 1 " off my waist, 1 " off my hips, and 1 " off each of my thighs. I've been concentrating more on my shoulders this last time and it shows, but the arms stayed the same so I think I'll push the tri's and bi's a bit more again. She said she can really see the muscle definition in my legs, so I told her how I used to flex my arms for DH but since my legs are getting pretty muscular I flex them instead now since that's harder to do - LOL! So goals for the next 6 weeks are to concentrate on the bi's, tri's, back, and ab area and maintain what I've been doing on the quads, hams, and calves (like I care about the calves anyway...) Oh yeah, and to keep up this 5:30am routine (which has been easier every day). Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.