Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 AUDDI?? 12 DOLLARS FOR TORTILLAS??? I only paid like 3 bucks for my ww tortillas! WOW... they keep ours in the bread aisle at the market.. or sometimes in the refridgerator section, you should check that out! 12 dollars is .. wow... good grief! Let us know how they are Amy > > Auddi.... > > > > Good job girl. You're doing better already. > > > > couple things I noticed in your menu: > > > > > > >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g > carbs) > > >with 12 ounces of skim milk. I upped the milk otherwise it was too > > >chocolaty this morning. > > > > > > Pretty good. Is that enough carbs? I think skim milk only has 8 > carbs for > > a cup. I'm to lazy to go check rofl. Maybe 1/2 an apple too? > > > > >I have planned for the rest of the day: > > >9:30 - Meal #2 - Fried Rice from the recipe someone posted > yesterday > > >with brown rice, carrots and peas and sunbird seasoning. I used > > >about 1 TBSP of the seasoning for my 2 cups of rice. I am only > > >eating 1 cup of the fried rice. I also added shredded chicken > breast > > >to it after measuring out my rice. The chicken is somewhere in the > > >neighborhood of 20g of protein. The can said that per 2 oz of > > >chicken there was 15 grams of protein. When drained, the 10 oz can > > >became 8 oz. I measured it in cup form since I couldnt find a > > >scale. The whole can measured to be 1 cup so I gave myself 1/3 of > a > > >cup. Pretty good I thought. I couldnt believe how much food that > > >actually was. > > > > Amen sister. I love egg fried rice and you are right.. My plate is > HEAPING > > when I fix that. I think to myself every time " I can't eat all > that " . Yet, > > somehow I find room > > > > >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked > last > > >night with Salsa for salad dressing. YUMMY! > > > > Yummy. I'm gonna try the salsa chicken thing. My kids/husband are > REALLLLY > > tired of chicken tho. > > OK.. where's your carb? *poke* > > > > >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > > >green peppers and salsa in a whole wheat tortilla shell. I only > want > > >to eat one so I will pack it full of all of that with lettuce too. > > > > OK.. you have kidney beans, corn AND a whole wheat tortilla in > there. Be > > very careful thats 3 carbs. Might make sure there are very little > > corn/beans in there or skip them all together. > > > > >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > > > > > > Yay! Proud of you for giving it a go. Do what i do (I used to > love CC and > > got the " ick factor " after eating so much of it). Just don't look > at it, > > scoop up a huge spoonful and chew it real fast. > > > > It's not food.. it's fuel anyway! > > > > Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 yeah, i gotta check not sure what i paid for it, not sure. it's 17 oz 300 ml. -l > >Reply-To: bodyforlife >To: bodyforlife >Subject: Re: Suggestions needed... >Date: Wed, 24 Oct 2001 18:23:27 -0000 > >$30 a bottle! That must be an extra large sized bottle like at 34 oz >I hope. I won't buy it at the local health food store since they >don't keep it refrigerated and it doesn't taste too good after it >goes bad. > >Andyman > > > > > > My hubby states that I taste everything with my eyes and not >with > > >my > > > > > tongue...so.. tomorrow night I have planned small curd cottage > > >cheese > > > > > and apples. I will try it and try to not think of what >cottage > > > > > cheese looks like! > > > > > > > > > > I will let you know how it goes! > > > > > > > > I don't like cottage cheese either, but I eat it twice a day. >My > > >10 o'clock snack and my 3 o'clock snack go according to this >recipe: > > > > > > > > 8 oz 1% cottage cheese > > > > 6 oz blue bunny Lite 85 yogurt (any flavor except strawberry >[yuck]) > > > > 1 T Udo's oil > > > > > > > > stir together. > > > > > > > > As I said, I don't like cottage cheese, but the blue bunny >yogurt > > >is too sweet, so they have to be mixed together, and it comes out > > >just right. Hope this helps. > > > > > > > > > _________________________________________________________________ > > Get your FREE download of MSN Explorer at >http://explorer.msn.com/intl.asp > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 But remember Kelley, everyone's level 10 is their OWN level 10. Also, Ann is SUPER short (I can say that because I'm only slightly less super-short than Ann) so I can imagine that she does jog at those speeds. Now for example, on your hill program, it's similar to mine, but I would barely break a sweat at those numbers you listed. But for *you* that's your level 10, right? For me, I started around those numbers and now am significantly higher as my fitness increased. Just a reminder that BFL is about each person reaching their own personal best, so comparing numbers with someone else is like trying to make an apple pie out of potatoes. Jen B. > In a message dated 10/24/01 3:10:48 PM Eastern Daylight Time, > annalyn.videna@s... writes: > > << Don't despair. You'll be up to a faster speed in no time. > > I remember a time when I couldn't run at 3.4. > > Now I start with a walk at 3.6, then up to 4.0, then 4.4, then 4.8, then > 5.2. > > My 10 is now at 5.6 MPH. You have no idea how proud of myself that I can > run that! I only walk for the first 2 minutes and the final minute! >> > > You are running at that? I walk the whole time. > > This is my first challenge and my current cardio setup is: > 3.3 @ incline of 3 > 3.4 @ incline of 3 > 3.5 @ incline of 4 > 3.5 @ incline of 5 > 3.5 @ incline of 6 > 3.5 @ incline of 7 > Repeat last four settings 2X > Final > 3.5 @ incline of 5 > 3.5 @ incline of 6 > 3.5 @ incline of 7 > 3.6 @ incline of 8 > 3.7 @ incline of 9 > 3.0 @ incline of 4 > > Works pretty good for me for now. > Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 It helped me greatly looking at those numbers to see how someone else did it. Thanks, Auddi > > In a message dated 10/24/01 3:10:48 PM Eastern Daylight Time, > > annalyn.videna@s... writes: > > > > << Don't despair. You'll be up to a faster speed in no time. > > > > I remember a time when I couldn't run at 3.4. > > > > Now I start with a walk at 3.6, then up to 4.0, then 4.4, then > 4.8, then > > 5.2. > > > > My 10 is now at 5.6 MPH. You have no idea how proud of myself > that I can > > run that! I only walk for the first 2 minutes and the final > minute! >> > > > > You are running at that? I walk the whole time. > > > > This is my first challenge and my current cardio setup is: > > 3.3 @ incline of 3 > > 3.4 @ incline of 3 > > 3.5 @ incline of 4 > > 3.5 @ incline of 5 > > 3.5 @ incline of 6 > > 3.5 @ incline of 7 > > Repeat last four settings 2X > > Final > > 3.5 @ incline of 5 > > 3.5 @ incline of 6 > > 3.5 @ incline of 7 > > 3.6 @ incline of 8 > > 3.7 @ incline of 9 > > 3.0 @ incline of 4 > > > > Works pretty good for me for now. > > Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 > In a message dated 10/24/01 6:14:35 PM Eastern Daylight Time, bfl4jen@a... > writes: > > << Just a reminder that BFL is about each person reaching > their own personal best, so comparing numbers with someone else is > like trying to make an apple pie out of potatoes. > > Jen B. >> > > > Fully understood...sorry if I came across as comparing...not at all. I'm > completely new at this and am throwing my routine in the pot for feedback, > not comparison. I figure those numbers will probably be good for me for a > few more workouts before I can start to wind it up some more. > > Kelley Okey dokey, sorry if I mis-understood ya there Kelley. Your numbers look just fine. Here's what I started at on the hill program a year+ ago when I started BFL, just to give you an idea... (listed by minute, just like you did yours) speed 3.3 incline 0 speed 3.4 incline 2 speed 3.4 incline 4 speed 3.4 incline 6 speed 3.4 incline 8 (repeat for next 3 intervals) ..... speed 3.4 incline 10 (Level 10) speed 3.3 incline 0 (cooldown) FYI, I tend to up the incline to make it harder rather than push to go faster. I still only use 3.5mph as my steady speed, but the inclines are higher. I run a few days per week (except the last week I haven't run, I have been biking instead) but I *always* use the hill program for my 20 MAS. I feel like I have the best control over the intervals that way. Jen B. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.