Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Okay Auddi, Look deeply into my eyes....you are getting sleepier...and sleepier...as you hear the word vegetables your mouth begins to water...your tummy begins to growl...you can't imagine anything more delicious than vegetables...vegetables...delicious vegetables... Yes..that's right....now you've got the right idea. :^) Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 What is Udo's Oil, what does it do, where would I get it and approx. how much does it cost? Auddi > > My hubby states that I taste everything with my eyes and not with my > > tongue...so.. tomorrow night I have planned small curd cottage cheese > > and apples. I will try it and try to not think of what cottage > > cheese looks like! > > > > I will let you know how it goes! > > I don't like cottage cheese either, but I eat it twice a day. My 10 o'clock snack and my 3 o'clock snack go according to this recipe: > > 8 oz 1% cottage cheese > 6 oz blue bunny Lite 85 yogurt (any flavor except strawberry [yuck]) > 1 T Udo's oil > > stir together. > > As I said, I don't like cottage cheese, but the blue bunny yogurt is too sweet, so they have to be mixed together, and it comes out just right. Hope this helps. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 So far today this is what I have done: 6:30am - walked on treadmill for 20 minutes. I was a wimp and didnt do it for the entire 30 minutes and it was only at 2.6 mph. So not real good but will do better on Friday. I was soooo winded this morning so I backed off. 8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) with 12 ounces of skim milk. I upped the milk otherwise it was too chocolaty this morning. I have planned for the rest of the day: 9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday with brown rice, carrots and peas and sunbird seasoning. I used about 1 TBSP of the seasoning for my 2 cups of rice. I am only eating 1 cup of the fried rice. I also added shredded chicken breast to it after measuring out my rice. The chicken is somewhere in the neighborhood of 20g of protein. The can said that per 2 oz of chicken there was 15 grams of protein. When drained, the 10 oz can became 8 oz. I measured it in cup form since I couldnt find a scale. The whole can measured to be 1 cup so I gave myself 1/3 of a cup. Pretty good I thought. I couldnt believe how much food that actually was. 12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last night with Salsa for salad dressing. YUMMY! 2:30 - Meal #4 - Same as Meal #1 5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, green peppers and salsa in a whole wheat tortilla shell. I only want to eat one so I will pack it full of all of that with lettuce too. 7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. 9:30 - BEDTIME!!! I hope that I am getting everything I need and not too much of the stuff I dont. Tomorrow is UBW. Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 you usually find it at a whole foods market/health food store. it is efa essential fatty acids, as i recall i think it is about $30 for a bottle, it should be found in a refrigerated area and you'll need to keep it in the fridge. my bottle lasts about 1 month. it contains flax, sunflower, sesame, bran, and evening primrose oil. also rice germ, soy lecithin and rosemary extract. it is supposed to aide in fat loss, can not find a link i had so if someone has a link to an article please post. i think it tastes kinda buttery but some folks do not like the taste. note, my personal theory is the taste can change based on your ph level. at times it has tasted a bit bitter to me. you can put it on a salad, in a shake or just take a spoon full (i do this). -lee > >Reply-To: bodyforlife >To: bodyforlife >Subject: Re: Suggestions needed... >Date: Wed, 24 Oct 2001 15:18:08 -0000 > >What is Udo's Oil, what does it do, where would I get it and approx. >how much does it cost? > >Auddi > > > > > My hubby states that I taste everything with my eyes and not with >my > > > tongue...so.. tomorrow night I have planned small curd cottage >cheese > > > and apples. I will try it and try to not think of what cottage > > > cheese looks like! > > > > > > I will let you know how it goes! > > > > I don't like cottage cheese either, but I eat it twice a day. My >10 o'clock snack and my 3 o'clock snack go according to this recipe: > > > > 8 oz 1% cottage cheese > > 6 oz blue bunny Lite 85 yogurt (any flavor except strawberry [yuck]) > > 1 T Udo's oil > > > > stir together. > > > > As I said, I don't like cottage cheese, but the blue bunny yogurt >is too sweet, so they have to be mixed together, and it comes out >just right. Hope this helps. > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 someone may have covered this earlier. but you need to look at the book again. your cardio is supposed to be 20 min with various levels of effort from 5-10. it does not sound like you are hitting your peaks. trust me do this and you will sweat like you would not believe! -lee > >Reply-To: bodyforlife >To: bodyforlife >Subject: Re: Suggestions needed... >Date: Wed, 24 Oct 2001 15:41:19 -0000 > >So far today this is what I have done: >6:30am - walked on treadmill for 20 minutes. I was a wimp and didnt >do it for the entire 30 minutes and it was only at 2.6 mph. So not >real good but will do better on Friday. I was soooo winded this >morning so I backed off. >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) >with 12 ounces of skim milk. I upped the milk otherwise it was too >chocolaty this morning. > >I have planned for the rest of the day: >9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday >with brown rice, carrots and peas and sunbird seasoning. I used >about 1 TBSP of the seasoning for my 2 cups of rice. I am only >eating 1 cup of the fried rice. I also added shredded chicken breast >to it after measuring out my rice. The chicken is somewhere in the >neighborhood of 20g of protein. The can said that per 2 oz of >chicken there was 15 grams of protein. When drained, the 10 oz can >became 8 oz. I measured it in cup form since I couldnt find a >scale. The whole can measured to be 1 cup so I gave myself 1/3 of a >cup. Pretty good I thought. I couldnt believe how much food that >actually was. >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last >night with Salsa for salad dressing. YUMMY! >2:30 - Meal #4 - Same as Meal #1 >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, >green peppers and salsa in a whole wheat tortilla shell. I only want >to eat one so I will pack it full of all of that with lettuce too. >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > >9:30 - BEDTIME!!! > >I hope that I am getting everything I need and not too much of the >stuff I dont. > >Tomorrow is UBW. > >Auddi > > > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Yep, cinnamon is good on cottage cheese even without applesauce. Another good " sprinkle " if you are not feeling sweet-toothy is celery salt, have some raw veggies on the side and some whole wheat crackers as the carb. It's good " munchie " food... I eat it when I watch football on Sundays (instead of chips and dip). Jen B. > I'm sorry, I wasn't paying attention to who made the comment, but to whomever said to add cinnamon to cottage cheese - Are you saying that cinnamon is good on cottage cheese in general, or only if applesauce is added? This sounds very interesting! > > Joy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 I know, I didn't do my peaks at all this morning. I didn't because of two reasons. I had food poisoning yesterday so everything is a little out of whack, and with only doing the first 5 minutes at 2.6 mph, I was exhausted. I wanted to stop right then. I pushed myself to do 20 minutes and believe me, I had to take a shower and wash that tshirt. I was soaked. I have to get back into swing of things again. I just didn't believe that pushing my heart rate to more than 156 beats per minute was very healthy this morning. Am I wrong? Auddi > someone may have covered this earlier. but you need to look at the book > again. your cardio is supposed to be 20 min with various levels of effort > from 5-10. it does not sound like you are hitting your peaks. trust me do > this and you will sweat like you would not believe! > > -lee > > >From: " Auddi " <auddij@h...> > >Reply-To: bodyforlife@y... > >To: bodyforlife@y... > >Subject: Re: Suggestions needed... > >Date: Wed, 24 Oct 2001 15:41:19 -0000 > > > >So far today this is what I have done: > >6:30am - walked on treadmill for 20 minutes. I was a wimp and didnt > >do it for the entire 30 minutes and it was only at 2.6 mph. So not > >real good but will do better on Friday. I was soooo winded this > >morning so I backed off. > >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) > >with 12 ounces of skim milk. I upped the milk otherwise it was too > >chocolaty this morning. > > > >I have planned for the rest of the day: > >9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday > >with brown rice, carrots and peas and sunbird seasoning. I used > >about 1 TBSP of the seasoning for my 2 cups of rice. I am only > >eating 1 cup of the fried rice. I also added shredded chicken breast > >to it after measuring out my rice. The chicken is somewhere in the > >neighborhood of 20g of protein. The can said that per 2 oz of > >chicken there was 15 grams of protein. When drained, the 10 oz can > >became 8 oz. I measured it in cup form since I couldnt find a > >scale. The whole can measured to be 1 cup so I gave myself 1/3 of a > >cup. Pretty good I thought. I couldnt believe how much food that > >actually was. > >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last > >night with Salsa for salad dressing. YUMMY! > >2:30 - Meal #4 - Same as Meal #1 > >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > >green peppers and salsa in a whole wheat tortilla shell. I only want > >to eat one so I will pack it full of all of that with lettuce too. > >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > > > >9:30 - BEDTIME!!! > > > >I hope that I am getting everything I need and not too much of the > >stuff I dont. > > > >Tomorrow is UBW. > > > >Auddi > > > > > > > > > _________________________________________________________________ > Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 I just didn't believe that pushing my heart rate to more than > 156 beats per minute was very healthy this morning. > When I was doing this fulltime, I only reached 150 a few times. Still soaked, but my heart was racing like it was this morning. My target is 140, I believe anyway. Remember I have had a heart attack, so I try not to go more than what the doctor has stated. Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Re: Suggestions needed... >JEN! Your cats must be related to mine! They do the same exact thing! >Although my fruity cat will lick the lid to pretty much anything.. >last night it was green beans.. go figure, he's not so bright! LOL > >Amy Amy... My cat loves broccolli and rice. But snubs his nose at egg whites. Go figure! He does like the leftover boiled yolks tho. (don't we all) Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 auddi, For sugar cravings I do nothing about it except write down what I want. Then at 6AM on Saturday (my free day) I go out to the grocery store and buy enough to last one day. (Last free day was the pound of frosted animal crackers and flan). I usually finish off what I buy so I'm not tempted by it during the week. Ann in Tucson Re: Suggestions needed... I remember now. I had chose not to use it last time because I ate fish 3-5 times a week. And I believe that in Bill's supplement review it stated that if you ate fish often, you were not in the need of it. Now my question to you is this: What do you all use for cravings? I have a bad one right now for sugar!!!! Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Almost every day I have my usual cottage cheese, chopped apple, and cinnamon mixed in a bowl. Eating cottage cheese is boring but this combination gives it a nice sweet crunch. --- Joy Gerhauser wrote: > REALLY? I love cinnamon, but I never would've > thought of putting it on cottage cheese! (Or > chicken for that matter!) Now I have something new > to try tonight!! > > Joy __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 What do I use for cravings? UDO's! Sugar is evil, I tell ya, it's plain evil. Just physically apply it to your hips because that's where it's going to end up. MP > Now my question to you is this: > What do you all use for cravings? I have a bad one right now for > sugar!!!! > > Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Some of you might gag at this suggestion, but cottage cheese is actually really good with roasted garlic, cilantro, and bell pepper :-) - Wayne Re: Suggestions needed... > Yep, cinnamon is good on cottage cheese even without applesauce. > Another good " sprinkle " if you are not feeling sweet-toothy is celery > salt, have some raw veggies on the side and some whole wheat crackers > as the carb. It's good " munchie " food... I eat it when I watch > football on Sundays (instead of chips and dip). > > Jen B. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Auddi.... Good job girl. You're doing better already. couple things I noticed in your menu: >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) >with 12 ounces of skim milk. I upped the milk otherwise it was too >chocolaty this morning. Pretty good. Is that enough carbs? I think skim milk only has 8 carbs for a cup. I'm to lazy to go check rofl. Maybe 1/2 an apple too? >I have planned for the rest of the day: >9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday >with brown rice, carrots and peas and sunbird seasoning. I used >about 1 TBSP of the seasoning for my 2 cups of rice. I am only >eating 1 cup of the fried rice. I also added shredded chicken breast >to it after measuring out my rice. The chicken is somewhere in the >neighborhood of 20g of protein. The can said that per 2 oz of >chicken there was 15 grams of protein. When drained, the 10 oz can >became 8 oz. I measured it in cup form since I couldnt find a >scale. The whole can measured to be 1 cup so I gave myself 1/3 of a >cup. Pretty good I thought. I couldnt believe how much food that >actually was. Amen sister. I love egg fried rice and you are right.. My plate is HEAPING when I fix that. I think to myself every time " I can't eat all that " . Yet, somehow I find room >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last >night with Salsa for salad dressing. YUMMY! Yummy. I'm gonna try the salsa chicken thing. My kids/husband are REALLLLY tired of chicken tho. OK.. where's your carb? *poke* >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, >green peppers and salsa in a whole wheat tortilla shell. I only want >to eat one so I will pack it full of all of that with lettuce too. OK.. you have kidney beans, corn AND a whole wheat tortilla in there. Be very careful thats 3 carbs. Might make sure there are very little corn/beans in there or skip them all together. >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. Yay! Proud of you for giving it a go. Do what i do (I used to love CC and got the " ick factor " after eating so much of it). Just don't look at it, scoop up a huge spoonful and chew it real fast. It's not food.. it's fuel anyway! Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Yum!!! How about with roasted red bell pepper??!?! That's pretty delish too. I am going to try your suggestion too Wayne, thanks. Jen B. (hereby known as Lana's wench) > Some of you might gag at this suggestion, but cottage cheese is actually > really good with roasted garlic, cilantro, and bell pepper :-) > > - Wayne > > Re: Suggestions needed... > > > > Yep, cinnamon is good on cottage cheese even without applesauce. > > Another good " sprinkle " if you are not feeling sweet-toothy is celery > > salt, have some raw veggies on the side and some whole wheat crackers > > as the carb. It's good " munchie " food... I eat it when I watch > > football on Sundays (instead of chips and dip). > > > > Jen B. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Ok with lunch, how about a whole wheat roll or something of that nature? I am at work, so I either have to skip it or eat something they have. I know they have whole wheat rolls. What kind, I have no idea. I will leave out the beans with corn with dinner. I only eat about 8- 10 kidney beans so I think that will be ok. Now as for the tortilla... I couldnt believe how much I had to pay for them here not to mention how long it took to find them. I sent my hubby to find them and he went to 11 stores and finally ended up at an oriental store! Why they would have them, who knows. Anyway, for 12 tortillas, he spent $11.50!!!! My hubby came home and said " I sure hope these tortillas are lined with GOLD! ok so that was funny, but there has to be an easier way and cheaper way. Is corn torillas bad for you? Could I use them as a replacement? Auddi > Auddi.... > > Good job girl. You're doing better already. > > couple things I noticed in your menu: > > > >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) > >with 12 ounces of skim milk. I upped the milk otherwise it was too > >chocolaty this morning. > > > Pretty good. Is that enough carbs? I think skim milk only has 8 carbs for > a cup. I'm to lazy to go check rofl. Maybe 1/2 an apple too? > > >I have planned for the rest of the day: > >9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday > >with brown rice, carrots and peas and sunbird seasoning. I used > >about 1 TBSP of the seasoning for my 2 cups of rice. I am only > >eating 1 cup of the fried rice. I also added shredded chicken breast > >to it after measuring out my rice. The chicken is somewhere in the > >neighborhood of 20g of protein. The can said that per 2 oz of > >chicken there was 15 grams of protein. When drained, the 10 oz can > >became 8 oz. I measured it in cup form since I couldnt find a > >scale. The whole can measured to be 1 cup so I gave myself 1/3 of a > >cup. Pretty good I thought. I couldnt believe how much food that > >actually was. > > Amen sister. I love egg fried rice and you are right.. My plate is HEAPING > when I fix that. I think to myself every time " I can't eat all that " . Yet, > somehow I find room > > >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last > >night with Salsa for salad dressing. YUMMY! > > Yummy. I'm gonna try the salsa chicken thing. My kids/husband are REALLLLY > tired of chicken tho. > OK.. where's your carb? *poke* > > >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > >green peppers and salsa in a whole wheat tortilla shell. I only want > >to eat one so I will pack it full of all of that with lettuce too. > > OK.. you have kidney beans, corn AND a whole wheat tortilla in there. Be > very careful thats 3 carbs. Might make sure there are very little > corn/beans in there or skip them all together. > > >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > > > Yay! Proud of you for giving it a go. Do what i do (I used to love CC and > got the " ick factor " after eating so much of it). Just don't look at it, > scoop up a huge spoonful and chew it real fast. > > It's not food.. it's fuel anyway! > > Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Go here http://home.online.no/~dusan/foods/udoschoice.html to read more on UDO's oil or check the archives of the list since it has been discussed extensively here. You can get it at an online health store and it costs $13.89 for a 17 oz bottle at Nutrition Megastore. Don't buy the capsules. They are a bad value and you would have to take a bunch of them. Andyman > > > My hubby states that I taste everything with my eyes and not with > my > > > tongue...so.. tomorrow night I have planned small curd cottage > cheese > > > and apples. I will try it and try to not think of what cottage > > > cheese looks like! > > > > > > I will let you know how it goes! > > > > I don't like cottage cheese either, but I eat it twice a day. My > 10 o'clock snack and my 3 o'clock snack go according to this recipe: > > > > 8 oz 1% cottage cheese > > 6 oz blue bunny Lite 85 yogurt (any flavor except strawberry [yuck]) > > 1 T Udo's oil > > > > stir together. > > > > As I said, I don't like cottage cheese, but the blue bunny yogurt > is too sweet, so they have to be mixed together, and it comes out > just right. Hope this helps. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Doesn't look to me like you are getting too much. Don't worry about it since you are eating the right things. It seems like most people on this list that have asked about their food aren't eating enough rather than eating too much. Andyman > So far today this is what I have done: > 6:30am - walked on treadmill for 20 minutes. I was a wimp and didnt > do it for the entire 30 minutes and it was only at 2.6 mph. So not > real good but will do better on Friday. I was soooo winded this > morning so I backed off. > 8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g carbs) > with 12 ounces of skim milk. I upped the milk otherwise it was too > chocolaty this morning. > > I have planned for the rest of the day: > 9:30 - Meal #2 - Fried Rice from the recipe someone posted yesterday > with brown rice, carrots and peas and sunbird seasoning. I used > about 1 TBSP of the seasoning for my 2 cups of rice. I am only > eating 1 cup of the fried rice. I also added shredded chicken breast > to it after measuring out my rice. The chicken is somewhere in the > neighborhood of 20g of protein. The can said that per 2 oz of > chicken there was 15 grams of protein. When drained, the 10 oz can > became 8 oz. I measured it in cup form since I couldnt find a > scale. The whole can measured to be 1 cup so I gave myself 1/3 of a > cup. Pretty good I thought. I couldnt believe how much food that > actually was. > 12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked last > night with Salsa for salad dressing. YUMMY! > 2:30 - Meal #4 - Same as Meal #1 > 5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > green peppers and salsa in a whole wheat tortilla shell. I only want > to eat one so I will pack it full of all of that with lettuce too. > 7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > > 9:30 - BEDTIME!!! > > I hope that I am getting everything I need and not too much of the > stuff I dont. > > Tomorrow is UBW. > > Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 $30 a bottle! That must be an extra large sized bottle like at 34 oz I hope. I won't buy it at the local health food store since they don't keep it refrigerated and it doesn't taste too good after it goes bad. Andyman > > > > My hubby states that I taste everything with my eyes and not with > >my > > > > tongue...so.. tomorrow night I have planned small curd cottage > >cheese > > > > and apples. I will try it and try to not think of what cottage > > > > cheese looks like! > > > > > > > > I will let you know how it goes! > > > > > > I don't like cottage cheese either, but I eat it twice a day. My > >10 o'clock snack and my 3 o'clock snack go according to this recipe: > > > > > > 8 oz 1% cottage cheese > > > 6 oz blue bunny Lite 85 yogurt (any flavor except strawberry [yuck]) > > > 1 T Udo's oil > > > > > > stir together. > > > > > > As I said, I don't like cottage cheese, but the blue bunny yogurt > >is too sweet, so they have to be mixed together, and it comes out > >just right. Hope this helps. > > > > > _________________________________________________________________ > Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 I'd start off even slower than 2.6 mph next time so you can do intervals. Start as slow as you need to so you can increase and then decrease. I feel that the HIIT is very effective in conditioning your heart. If you are doing it all at the same rate, you aren't going to have the greatest benefit. If you feel that 2.6 mph is your maximum, then make that your level 9. Andyman > > someone may have covered this earlier. but you need to look at the > book > > again. your cardio is supposed to be 20 min with various levels of > effort > > from 5-10. it does not sound like you are hitting your peaks. trust > me do > > this and you will sweat like you would not believe! > > > > -lee > > > > >From: " Auddi " <auddij@h...> > > >Reply-To: bodyforlife@y... > > >To: bodyforlife@y... > > >Subject: Re: Suggestions needed... > > >Date: Wed, 24 Oct 2001 15:41:19 -0000 > > > > > >So far today this is what I have done: > > >6:30am - walked on treadmill for 20 minutes. I was a wimp and > didnt > > >do it for the entire 30 minutes and it was only at 2.6 mph. So not > > >real good but will do better on Friday. I was soooo winded this > > >morning so I backed off. > > >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g > carbs) > > >with 12 ounces of skim milk. I upped the milk otherwise it was too > > >chocolaty this morning. > > > > > >I have planned for the rest of the day: > > >9:30 - Meal #2 - Fried Rice from the recipe someone posted > yesterday > > >with brown rice, carrots and peas and sunbird seasoning. I used > > >about 1 TBSP of the seasoning for my 2 cups of rice. I am only > > >eating 1 cup of the fried rice. I also added shredded chicken > breast > > >to it after measuring out my rice. The chicken is somewhere in the > > >neighborhood of 20g of protein. The can said that per 2 oz of > > >chicken there was 15 grams of protein. When drained, the 10 oz can > > >became 8 oz. I measured it in cup form since I couldnt find a > > >scale. The whole can measured to be 1 cup so I gave myself 1/3 of > a > > >cup. Pretty good I thought. I couldnt believe how much food that > > >actually was. > > >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked > last > > >night with Salsa for salad dressing. YUMMY! > > >2:30 - Meal #4 - Same as Meal #1 > > >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > > >green peppers and salsa in a whole wheat tortilla shell. I only > want > > >to eat one so I will pack it full of all of that with lettuce too. > > >7:30 - Meal #6 - Gonna try the cottage cheese, apples and cinnamon. > > > > > >9:30 - BEDTIME!!! > > > > > >I hope that I am getting everything I need and not too much of the > > >stuff I dont. > > > > > >Tomorrow is UBW. > > > > > >Auddi > > > > > > > > > > > > > > > _________________________________________________________________ > > Get your FREE download of MSN Explorer at > http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 All the more reason, I think the interval training is what you need, but check with your doctor if you need to. Andyman > > Remember I have had a heart attack, so I try not to go more than what > the doctor has stated. > > Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 All the more reason, I think the interval training is what you need, but check with your doctor if you need to. Andyman > > Remember I have had a heart attack, so I try not to go more than what > the doctor has stated. > > Auddi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 I am going to go for a walk tonight. It might be the differnce between the treadmill and walking outside. I know that I shouldn't do 2 cardio workouts in the same day, but since I didn't get the whole one done this morning, I figure.. what the hell. As for Fridays cardio, I will see what tonight brings with the outdoors vs the treadmill. If it is the same, then I will start out slower and do my interval training. If not, then I will do my interval training outside. Thanks for writing me back. Auddi > > > someone may have covered this earlier. but you need to look at > the > > book > > > again. your cardio is supposed to be 20 min with various levels > of > > effort > > > from 5-10. it does not sound like you are hitting your peaks. > trust > > me do > > > this and you will sweat like you would not believe! > > > > > > -lee > > > > > > >From: " Auddi " <auddij@h...> > > > >Reply-To: bodyforlife@y... > > > >To: bodyforlife@y... > > > >Subject: Re: Suggestions needed... > > > >Date: Wed, 24 Oct 2001 15:41:19 -0000 > > > > > > > >So far today this is what I have done: > > > >6:30am - walked on treadmill for 20 minutes. I was a wimp and > > didnt > > > >do it for the entire 30 minutes and it was only at 2.6 mph. So > not > > > >real good but will do better on Friday. I was soooo winded this > > > >morning so I backed off. > > > >8:00 - 1 scoop of EAS Whey Chocolate protein (20g protein, 4g > > carbs) > > > >with 12 ounces of skim milk. I upped the milk otherwise it was > too > > > >chocolaty this morning. > > > > > > > >I have planned for the rest of the day: > > > >9:30 - Meal #2 - Fried Rice from the recipe someone posted > > yesterday > > > >with brown rice, carrots and peas and sunbird seasoning. I used > > > >about 1 TBSP of the seasoning for my 2 cups of rice. I am only > > > >eating 1 cup of the fried rice. I also added shredded chicken > > breast > > > >to it after measuring out my rice. The chicken is somewhere in > the > > > >neighborhood of 20g of protein. The can said that per 2 oz of > > > >chicken there was 15 grams of protein. When drained, the 10 oz > can > > > >became 8 oz. I measured it in cup form since I couldnt find a > > > >scale. The whole can measured to be 1 cup so I gave myself 1/3 > of > > a > > > >cup. Pretty good I thought. I couldnt believe how much food > that > > > >actually was. > > > >12:00 - Meal #3 - Salad with Baked Chicken Chunks that I cooked > > last > > > >night with Salsa for salad dressing. YUMMY! > > > >2:30 - Meal #4 - Same as Meal #1 > > > >5:30 - Meal #5 - Shredded Chicken breast with corn, kidney beans, > > > >green peppers and salsa in a whole wheat tortilla shell. I only > > want > > > >to eat one so I will pack it full of all of that with lettuce > too. > > > >7:30 - Meal #6 - Gonna try the cottage cheese, apples and > cinnamon. > > > > > > > >9:30 - BEDTIME!!! > > > > > > > >I hope that I am getting everything I need and not too much of > the > > > >stuff I dont. > > > > > > > >Tomorrow is UBW. > > > > > > > >Auddi > > > > > > > > > > > > > > > > > > > > > _________________________________________________________________ > > > Get your FREE download of MSN Explorer at > > http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 Our LOUD cat loves the egg yolks and pretty much demands them every morning after she has had her 9-Lives which she demands loudly to have. After she is done with the yolks, the dog usually finishes them off so nothing goes to waste. The dog has learned that cats rule and dogs drool so the kitty gets to eat the yolks first. Andyman > > My cat loves broccolli and rice. But snubs his nose at egg whites. Go > figure! He does like the leftover boiled yolks tho. (don't we all) > > Lana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2001 Report Share Posted October 24, 2001 In a message dated 10/24/01 6:14:35 PM Eastern Daylight Time, bfl4jen@... writes: << Just a reminder that BFL is about each person reaching their own personal best, so comparing numbers with someone else is like trying to make an apple pie out of potatoes. Jen B. >> Fully understood...sorry if I came across as comparing...not at all. I'm completely new at this and am throwing my routine in the pot for feedback, not comparison. I figure those numbers will probably be good for me for a few more workouts before I can start to wind it up some more. Kelley Quote Link to comment Share on other sites More sharing options...
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