Guest guest Posted October 3, 2001 Report Share Posted October 3, 2001 Floating Free Day? I usually plan to have my free day on Sundays, but some times (Like yesterday) I can not exercise, so I decided to make it my Sunday. Is this OK? Pedro Largo, FL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2001 Report Share Posted October 3, 2001 Pedro, Sometimes I do this - take my Free Day on a different day than Sunday. Or sometimes I will take my exercise " off " day on a different day than the free-food day, I just make certain to do my workout 1st thing in the a.m. before I start eating unauthorized food. Remember, this is " for LIFE " and you have to work it into your daily life all the time... sometimes that may mean taking Free Day on Wednesday instead of Sunday. Just don't take TWO free days. Jen B. > Floating Free Day? > > I usually plan to have my free day on Sundays, but some times (Like > yesterday) I can not exercise, so I decided to make it my Sunday. Is > this OK? > > Pedro > Largo, FL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2001 Report Share Posted October 3, 2001 My free days vary from week to week, but are usually on Saturday or Sunday...just depends what is going on that weekend. I always wondered if it was okay too, but it doesn't seem to really affect me either way. I like being able to eat what I want all day and if I feel the need to take a nap...I can ) ~jaimee __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2001 Report Share Posted October 3, 2001 Actually, I'm going to start putting my FREE food day and no workout day on two different days. I wake up super early every day (4:30 during the week, 6:30 on weekends). Recently I've noticed that if I have all the food I want and don't work out that day, I have way too much time to eat. At least if I exercise that day I'll have less time to be pigging out. And another thing. My results were decent while my guy was living in Tucson. Since he moved a month ago, I've stalled. I think it's because I'm eating WAY more on my free days now. I doubt I ate 2500 calories on free days when he was here cause we were busy. Now I eat around 4000. The pan of lemon bars alone last weekend were 1968 calories. I don't even know how many calories were in the can of Pringles! Now if I could find a part-time weekend job, I'd be set. More money, less food consumed! Ann Quote Link to comment Share on other sites More sharing options...
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