12 week results and thanks

September 28, 2001

well, finished my last lbwo this am, tomorrow cardio. about 24 hours away

from vet status WOOOOHOOOO!!!! i have NEVER worked out like this in my life.

have not missed one cardio or lift day. diet, i give myself a 7-8 (points

lost for 12 oz curls). 15 mos ago i decided to change, 82 days ago i started

bfl. thanks to this group i am FINALLY not a slave to the scale in fact, i

have only lost 5 lbs in 12 weeks and 50 in 15 mos. i right now care about

inches and bf%. i see muskel changes, getting biceps, triceps, can see that

i do have a rib cage! here are the inch results:

chest-down 0.5 bfl 5 total in 15 mos

upper waist-down 1.5 bfl total 7 in 15 mos

waist (belly button)-down 2.25 total 11.5 in 15 mos

hips (butt)-down 1.5 bfl 7.5 in 15 mos

thighs-down .5 bfl 4.5 total in 15 mos

arm-down .5 in 1 month bfl

total bfl 6.75

have lifted an estimated 2,160,000 lbs

skiied over 90 kilometers

now the thanks.....

i'm afraid i'll leave someone out so apologies in advance it i do. to all of

you thank you, for listening to me whine, keeping me on track, pokes, kicks,

and pats. jean, barabra, karen, jen, jen m, lana, lil bill, ann,sara, and

kathy thanks for helping me not get too fixated on any number. thanks to

anyman for thoughtful dry wit. thanks to les aka the professor for excellent

posts. to phillip for hummor. to wanye for thoughtfulness and modivating me

to jog 1 mile. to coach brett for lifting tips, and a kick when i needed it.

and last but not least thanks to glenda aka mp, her royal muskelness, our

very own den mother who takes newbies under her wing and helps time and time

again.

now a free week part of which i'll be sipping champagne in a hot tub on the

canadian border and then c2 starting oct 8!!!!!!

thanks again, lee

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