Guest guest Posted January 7, 2009 Report Share Posted January 7, 2009 Artichoke A medium artichoke contains 10 grams of fiber but just 120 calories. " Artichokes are a good source of silymarin, which is one of the most liver-friendly nutrients in the world, " says Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth (Fair Winds Press). " They also have more potassium than a banana. " Try steaming them with a little olive oil, garlic, and rosemary; eat with a little bit of butter, or add hearts to salads and pizzas. Quote Link to comment Share on other sites More sharing options...
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