Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 << i guess for me ive never been into the calorie counting >> I've never been one to count calories either. I am completely " calorie ignorant " . Today, I started looking at the labels on the foods I eat to check the calorie count. This is not something I plan to do forever, I just want to get an idea of how many calories I'm eating in a day. I will do this a few days and see if I'm eating too much. I am also writing down what I eat and that helps me to think before I eat, and ask myself if I'm truly hungry. Just to clarify something I said earlier, didn't push me to count calories, or even suggest I do it long term. Her advice to me was right on target, and just what I needed to hear. I haven't lost any weight/inches in several months (but I haven't gained either) so I need to take a look at my food choices and make some changes. I think checking calories for a few days and journaling is the best way for me to do that. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 Melinda - i agree that you should seriously consider dropping the job. it seems very stressful for you and if you are coming home with aching feet/back/etc, it will do nothing for your sense of well-being and health. you should be able to start your workout routine and then find another part time job fairly easily, and by doing it this way you will be taking care of yourself and not going every day to a job that you dont like and that makes you physically sore! Elena - today i felt much better, and i even added the 8min workout to my studio basic! im a bit sore, but i made it through today easier than yesterday. maybe im feeling the effects of the fasting, but physically i don't feel *bad* or *weak* at all - the weakness has pretty much gone away since i've been eating regularly again. back on track! Jenn- hope you feel better soon! the flu is not fun to have, and you should really take it easy!! I think i will be joining you all tomorrow in the floorwork challenge - alls i have is t he studio tapes so ill be just adding the floorwork from the advanced to my regular basic! rachel who feels much better today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2001 Report Share Posted January 16, 2001 > today i felt much better, and i even added the 8min workout to my > studio basic! im a bit sore, but i made it through today easier than > yesterday. maybe im feeling the effects of the fasting, but physically i > don't feel *bad* or *weak* at all - the weakness has pretty much gone away > since i've been eating regularly again. back on track! > > Way to go, ! Glad to hear you are back on track. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 Thanks ! We're all perfect examples that we can do anything once we put our mind to it. Our determination is what pushes us. Ann Marie - who can't wait to thank in person next month > Ann Marie: It looks like Tae-Bo has made some amazing changes in your life! > You are such a strong person to go through so much in your life and to bounce > right back Congratulations on getting what Tae-Bo is all about. You are an > inspiration to all of us! ] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 In a message dated 1/25/01 8:18:28 PM !!!First Boot!!!, Agaw12577@... writes: > K: Happy Birthday!! You should have told us sooner so we could make a > big deal about it! Take acre of yourself!! > Thanks , No need LOL!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 > Hey have you guys watched the biography on the main page? That Biography thing was pretty cool! I hope it gets released on video...yet another Tae-Bo video we'll have to buy! It's neat to hear 's friends and family talk about him and to hear talk about his life I just hope it doesn't take forever to be released...LOL! Quote Link to comment Share on other sites More sharing options...
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