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Re: 5K Race Results (OT)

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Yeah ! Thats an awesome time!

<< ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

supposed to help you predict your marathon time and I had never run

in a race before so I decided to try it! I finished with a time of

24:15 which I was pretty happy with :) I just checked the official

results on the website and I finished second in my age group (30-34)!

Wow! I had no idea that I had done THAT well....LOL! The fastest

time in my age group was 23:41, so I wasn't that far off of it :) Of

course the fastest times of the women overall were 18:44, 19:52 and

20:48 and I'm no where near there....LOL! Of course, I don't aspire

to be anywhere near there, either....hahaha! I just wanted to share

my brag :) I'm pretty proud of my accomplishment!

>>

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,

That's great! All your hard work is paying off. That was a good

idea to participate in that run so you can see how you're doing. I'm

glad it's working out for you!

Ann Marie

> I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

> supposed to help you predict your marathon time and I had never run

> in a race before so I decided to try it! I finished with a time of

> 24:15 which I was pretty happy with :) I just checked the official

> results on the website and I finished second in my age group (30-

34)!

> Wow! I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

>

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>

I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

> Way to go, ! Did you enjoy the race?

Elena

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>I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

>supposed to help you predict your marathon time and I had never run

>in a race before so I decided to try it! I finished with a time of

>24:15 which I was pretty happy with :) I just wanted to share

>my brag :) I'm pretty proud of my accomplishment!

Way to go!!! That is excellent for your first race. Congratulations!!!

Bev

who felt like she was working out with this morning while doing the

Adv tape.... : )

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

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> > Way to go, ! Did you enjoy the race?

Elena,

I did enjoy it! It was only 3.1 miles and the day before that I had

run 12 miles, so it didn't feel long at all! It brought out the

competitive person in me a little bit! I kept playing games with the

people in front of me, like " I can catch that person " and then when I

passed them, I'd focus on somebody else to catch! And of course, at

the end, I sprinted past like 2 or 3 people and that was fun! It was

really fun to run with other people in a race type situation...they

help push you along and give you something to try to keep up with :)

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Wow, I love reading about your run...12k is a lot, you can now call yourself

a marathon runner....

> ----------

> From: slowens@...[sMTP:slowens@...]

> Reply To: tae-bo_onegroups

> Sent: January 04, 2001 3:59 PM

> To: tae-bo_onegroups

> Subject: Re: 5K Race Results (OT)

>

>

>

> > > Way to go, ! Did you enjoy the race?

>

> Elena,

>

> I did enjoy it! It was only 3.1 miles and the day before that I had

> run 12 miles, so it didn't feel long at all! It brought out the

> competitive person in me a little bit! I kept playing games with the

> people in front of me, like " I can catch that person " and then when I

> passed them, I'd focus on somebody else to catch! And of course, at

> the end, I sprinted past like 2 or 3 people and that was fun! It was

> really fun to run with other people in a race type situation...they

> help push you along and give you something to try to keep up with :)

>

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's supposed to help you predict your marathon time and I had never run in a race before so I decided to try it! I finished with a time of 24:15 which I was pretty happy with :) I just checked the official results on the website and I finished second in my age group (30-34)! Wow! I had no idea that I had done THAT well....LOL! The fastest time in my age group was 23:41, so I wasn't that far off of it :) Of course the fastest times of the women overall were 18:44, 19:52 and 20:48 and I'm no where near there....LOL! Of course, I don't aspire to be anywhere near there, either....hahaha! I just wanted to share my brag :) I'm pretty proud of my accomplishment!

Congratulations !! That is an awesome time !! I've always wanted to run in a race like that, just never got around to it. Maybe I will the next time they hold one in my hometown ! Congrats again !! You did great !

Pam

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Great job :)!!!!!!! Sounds like you're doing

great. Hey, you might surprise yourself and get in

the top for all age groups :)!!!!!!!

Sandie, Tae and Bo :)!!!!!!!!

--- slowens@... wrote:

> I ran a 5K (3.1 miles) on Sunday for the heck of

> it...LOL....it's

> supposed to help you predict your marathon time and

> I had never run

> in a race before so I decided to try it! I finished

> with a time of

> 24:15 which I was pretty happy with :) I just

> checked the official

> results on the website and I finished second in my

> age group (30-34)!

> Wow! I had no idea that I had done THAT

> well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far

> off of it :) Of

> course the fastest times of the women overall were

> 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of

> course, I don't aspire

> to be anywhere near there, either....hahaha! I just

> wanted to share

> my brag :) I'm pretty proud of my accomplishment!

>

>

>

>

__________________________________________________

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> I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

> supposed to help you predict your marathon time and I had never run

> in a race before so I decided to try it! I finished with a time of

> 24:15 which I was pretty happy with :) I just checked the official

> results on the website and I finished second in my age group (30-

34)!

> Wow! I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

>

W E L L D O N E !!!!

You have every right to be proud of your accomplishment. I really

envy people who run. It is one of my little fantasies, me runing

through a park with skimpy running gear on, and looking good in it!

I think I would be a bit self conscious at the moment, running

outside, but maybe once I get to the 200lb mark, I'll give it a go.

Jay xxx

Who at the moment couldn't get a skimpy running top over her left

leg!!! :)

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Go ! Go ! Go ! (Well, don't go too fast, I have

to keep up with ya during the marathon! LOL)

Great job! I am so proud of you!!!

:)

> I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

> supposed to help you predict your marathon time and I had never run

> in a race before so I decided to try it! I finished with a time of

> 24:15 which I was pretty happy with :) I just checked the official

> results on the website and I finished second in my age group (30-

34)!

> Wow! I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

>

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Okay , you ARE truly amazing!!! Great Job on your 3 mile run

that is is so exciting. And just FYI, I don't like DRIVING 12 miles,

I couldn't imagine in a million years RUNNING 12 miles....LOL. Wow!!!

Darcy - who may just " try " jogging this summer - with all this talk,

it has me a bit interested....

> I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

> supposed to help you predict your marathon time and I had never run

> in a race before so I decided to try it! I finished with a time of

> 24:15 which I was pretty happy with :) I just checked the official

> results on the website and I finished second in my age group (30-

34)!

> Wow! I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

>

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> I ran a 5K (3.1 miles) on Sunday for the heck of it

Yay !!!

Awesome job girl!!! You truly are a fitness inspiration. Keep up

the great work! I agree with Darcy....all this marathon talk has got

me interested (its always been a 'crazy' dream of mine) - I may just

be coming to you for advice someday! :)

Jen

Who met a lady on New Years Eve who organizes marathons and told me

than ANYONE who has the will and motivation (sounds like !! lol)

can run a marathon.

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> I agree with Darcy....all this marathon talk has got

> me interested (its always been a 'crazy' dream of mine) - I may

just

> be coming to you for advice someday! :)

Jen,

It was just a " crazy " dream of mine, too....LOL! I joined a Jeff

Galloway group here in Nashville (lots of cities have a Galloway

group) and the training schedule is actually very reasonable! We

started training in November and the marathon is at the end of April,

so it's a good 6 months of training. The thing that I like about it

is that you only have to run 3-4 times a week and you cross train

(Tae-Bo) the other 2-3 days! So, it's not like I had to give up Tae-

Bo to run all the time! During the week you run 2 days (Mon and Thu)

for 40-50 minutes, Tuesday you can run 20-30 minutes, but usually I

do Tae-Bo instead :) and Sunday and Wednesday you cross train (Tae-

bo), then on Saturdays you do your long run with the group. Friday's

are your day off! The long runs started out at 3 miles and each week

you add a mile until you get up to 12 (which we did last week).

Then, every other week you go back down to half. Like this week we'll

run 6, then next week we'll run 14, then 7, etc. Anyway, it's a

really doable thing :) Of course, I say this now.....let me get back

to you after I have to run 20 miles....hahahaha!

who really likes having a fitness related goal to keep her on track :)

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Darcy - I'm with you on that driving/running thing!!!! LOL

- you are amazing!!!! What you, Susi and are doing is

truly awesome. Just reading about your workout schedule makes me want

to crawl back into bed! ;)

le

> Okay , you ARE truly amazing!!! Great Job on your 3 mile run

> that is is so exciting. And just FYI, I don't like DRIVING 12

miles,

> I couldn't imagine in a million years RUNNING 12 miles....LOL.

Wow!!!

>

> Darcy - who may just " try " jogging this summer - with all this talk,

> it has me a bit interested....

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I finished with a time of 24:15 which I was pretty happy with :) I just checked the official results on the website and I finished second in my age group (30-34)!

, That is truly awesome. I didn't even place in my 10k but I finished it in 55:37 minutes which was really good for me. Even in high school I never ran that fast!

You'll do great in the marathon I know it!

Jenn

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> I ran a 5K (3.1 miles) on Sunday for the heck of it...LOL....it's

> supposed to help you predict your marathon time and I had never run

> in a race before so I decided to try it! I finished with a time of

> 24:15 which I was pretty happy with :) I just checked the official

> results on the website and I finished second in my age group (30-

34)!

> Wow! I had no idea that I had done THAT well....LOL! The fastest

> time in my age group was 23:41, so I wasn't that far off of it :)

Of

> course the fastest times of the women overall were 18:44, 19:52 and

> 20:48 and I'm no where near there....LOL! Of course, I don't

aspire

> to be anywhere near there, either....hahaha! I just wanted to

share

> my brag :) I'm pretty proud of my accomplishment!

>

>

- that is fantastic, I envy you for being so fit!!! I don't

know how you do it, you are definitely an incredible person...

Michxx

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