Re: Where are our Wednesday Challengers?

[Guest guest]

Woohoo...another Wednesday challenge completed. While I have yet to

complete every set, I can tell I'm getting stronger and stronger.

I'm definitely improving my form...and my muscles are sure letting me know

<G>. Last night during the side cruches and side leg lifts in Adv,

I was able to do more sets and my neck didn't hurt. I never realized my

form was what was causing my neck to hurt, I just thought it was an awkward

position.

Colleen

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[Guest guest]

> Just wanted to check in. I just finished doing the Abs/glutes tape

Way to go, Bev!!! I am so happy for you. I certainly know that

proud feeling you get when you make it all the way through a tape for

the first time!! Hopefully, someday I'll be able to say I made it

through the Abs and Glutes tape. But, for now, I'm still struggling

to do all the sets of floorwork in the Advanced! LOL

Again, congratulations on a job well done. What a wonderful

Christmas present to yourself!!

Jen

Who knows the day will come for her, too, when she can do all those

sets of ab exercises!

[Guest guest]

Colleen,

It's great to hear that you're progressing with this challenge! It's

also so interesting that with a little modification, the moves can be

so different. My neck used to hurt too.

Ann Marie - who thanks Phyllis and Patty for sharing this challenge

because without it we would've never recognized that we can actually

do floorwork and somehow enjoy it!

> Woohoo...another Wednesday challenge completed. While I have yet

to

> complete every set, I can tell I'm getting stronger and stronger.

>

> I'm definitely improving my form...and my muscles are sure letting

me know

> <G>. Last night during the side cruches and side leg lifts in

Adv,

> I was able to do more sets and my neck didn't hurt. I never

realized my

> form was what was causing my neck to hurt, I just thought it was an

awkward

> position.

>

> Colleen

> _________________________________________________________________

> Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

>

>

>Mich,

>

>Good for you for doing AL1! That's the thing I actually like about

>the floorwork.

I think I'm confused. Does AL1 have floor work? I thought I only had 1

tape with floorwork, which is the Advanced. I have AL1 and AL2 but

I thought they were both all cardio. Help

Colleen

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[Guest guest]

In a message dated 12/21/2000 5:55:23 PM Eastern Standard Time,

michellelia@... writes:

<<

By the way, can someone tell me why they call AL1 the Advanced???

, can you tell me ??? >>

AL1 (the old and new AL1 tapes) are a different tape than the

Advanced. The advanced is a part of a live 4-pack. We at egroups

call it the " advanced " because is in it. There are two

separate tapes called AL1. The old one (which has about 10 minutes of floor

work) is no longer available. The new one (with no floorwork) replaced it.

Elena

[Guest guest]

> I think I'm confused. Does AL1 have floor work? I thought I only

had 1

> tape with floorwork, which is the Advanced. I have AL1 and

AL2 but

> I thought they were both all cardio. Help

Colleen,

There is an old version of Al1 that was released when they first came

out with the live tapes. That tape has some floorwork at the end.

For some reason, earlier this year, they replaced AL1, AL2 and AL3

with totally different workouts. So, the old AL1 is no longer

available! And the tape that you have is the new AL1...which is all

cardio! Let me know if I just confused you even more...LOL!

[Guest guest]

Colleen,

Your not confused. I believe the tape Mich mistakenly referred as AL1 is

really the Adv. I was the one who copied the tapes for her and I

only have Adv & AL8.

Bev

who hopes that Mich will forgive me making the correction.

> >

> >

> >Mich,

> >

> >Good for you for doing AL1! That's the thing I actually like about

> >the floorwork.

>

>I think I'm confused. Does AL1 have floor work? I thought I only had 1

>tape with floorwork, which is the Advanced. I have AL1 and AL2 but

>I thought they were both all cardio. Help

>

>Colleen

>_________________________________________________________________

>Get your FREE download of MSN Explorer at http://explorer.msn.com

>

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[Guest guest]

Colleen,

It's not you, it's me! I was thinking about the old version of AL1.

I didn't realize you had the new version that doesn't have floorwork.

My bad!

Ann Marie

> >From: " Ann Marie " <ann.marie.kleiber@w...>

> >

> >Mich,

> >

> >Good for you for doing AL1! That's the thing I actually like about

> >the floorwork.

>

> I think I'm confused. Does AL1 have floor work? I thought I only

had 1

> tape with floorwork, which is the Advanced. I have AL1 and

AL2 but

> I thought they were both all cardio. Help

>

> Colleen

> _________________________________________________________________

> Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

Hi Jen!!

If it makes you feel better, I will tell you that I have been doing

workouts w/floorwork a few times a week for many months now and the

Advanced floorwork still gets me EVERY time...

Darcy - who actually did that workout this morning and I think I can

honestly say that I sweat more during the Live Basic, than the Live

Advanced - go figure?!

>

> Way to go, Bev!!! I am so happy for you. I certainly know that

> proud feeling you get when you make it all the way through a tape

for

> the first time!! Hopefully, someday I'll be able to say I made it

> through the Abs and Glutes tape. But, for now, I'm still

struggling

> to do all the sets of floorwork in the Advanced! LOL

>

> Again, congratulations on a job well done. What a wonderful

> Christmas present to yourself!!

>

> Jen

> Who knows the day will come for her, too, when she can do all those

> sets of ab exercises!

[Guest guest]

Well Done Bev!!!

michxx

>

>Just wanted to check in. I just finished doing the Abs/glutes tape & I'm

>proud to say I made it through the entire tape for the first time. Of

>course I had to modify some but I made it to the end. I was going to give

>up about 3/4 the way through but since this was my first week with the

>challenge I wanted to be able to say I did the whole tape. So thanks for

>the little " virtual push. "

>

>Bev

>_________________________________________________________________

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>

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[Guest guest]

Of course you are forgiven!!!! I did the workout on Wednesday and now on

Friday my body is aching!!!! ugggghhhh help....

michxxx

>

>Reply-To: tae-bo_onegroups

>To: tae-bo_onegroups

>Subject: Re: Re: Where are our Wednesday Challengers?

>Date: Thu, 21 Dec 2000 14:01:42 -0500

>

>Colleen,

>

>Your not confused. I believe the tape Mich mistakenly referred as AL1 is

>really the Adv. I was the one who copied the tapes for her and I

>only have Adv & AL8.

>

>Bev

>who hopes that Mich will forgive me making the correction.

>

>

>

>

> > >

> > >

> > >Mich,

> > >

> > >Good for you for doing AL1! That's the thing I actually like about

> > >the floorwork.

> >

> >I think I'm confused. Does AL1 have floor work? I thought I only had 1

> >tape with floorwork, which is the Advanced. I have AL1 and AL2

>but

> >I thought they were both all cardio. Help

> >

> >Colleen

> >_________________________________________________________________

> >Get your FREE download of MSN Explorer at http://explorer.msn.com

> >

>

>_________________________________________________________________

>Get your FREE download of MSN Explorer at http://explorer.msn.com

>

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[Guest guest]

>Mich,

>Good for you for doing AL1! That's the thing I actually like about

>the floorwork. (can't believe I said that!) It forces you to be

>aware of what you're doing with your body. I know the cardio moves

>require that too, but because of the intensity of the workout it

>takes 100% concentration. You have to be tightening the muscles at

>the right time for it to be beneficial. So not only is floorwork

>benefical for our bodies, it's beneficial for our minds too.

>Ann Marie

Ann Marie

yeah, my body is really feeling it today, my thighs and butt especially!!!

THANKS BILLY!!!

By the way, can someone tell me why they call AL1 the Advanced???

, can you tell me ???

michxxx

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[Guest guest]

>

>Colleen,

>

>There is an old version of Al1 that was released when they first came

>out with the live tapes. That tape has some floorwork at the end.

>For some reason, earlier this year, they replaced AL1, AL2 and AL3

>with totally different workouts. So, the old AL1 is no longer

>available! And the tape that you have is the new AL1...which is all

>cardio! Let me know if I just confused you even more...LOL!

>

>

>

,

Ahhh ha, thanks for clarifying it!! so is the new AL1 the Advanced

or is the old AL1 the Advanced???? Why is it called the

Advanced?? I just want to be sure when I am talking about it on here and

not confusing everyone....

Thanks

Michxxx

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[Guest guest]

> By the way, can someone tell me why they call AL1 the Advanced???

> , can you tell me ??? >>

>

>AL1 (the old and new AL1 tapes) are a different tape than the

>Advanced. The advanced is a part of a live 4-pack. We at egroups

>call it the " advanced " because is in it. There are two

>separate tapes called AL1. The old one (which has about 10 minutes of

>floor

>work) is no longer available. The new one (with no floorwork) replaced it.

>

>Elena

Oh okay, well I have the old AL1 that has 10 minutes of floorwork, does that

have in it???

michxxx

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[Guest guest]

> By the way, can someone tell me why they call AL1 the

Advanced???

> , can you tell me ???

Mich,

LOL....yes, I can tell you The Advanced is actually the

Advanced that comes in the Live 4-Pack. The reason we call it the

Advanced (and the reason we call the basic from that 4-pack

the Basic) is because I am in both workouts AL1 is

actually a different workout than the Advanced. AL1 is

Volume 1 of the Live Advanced Series. The Advanced is the

Advanced Workout that comes in the Live 4 pack! Which one do you have?

If you have the Live 4 pack, let me know and I'll tell you where I am

so you have someone to workout with

[Guest guest]

> Oh okay, well I have the old AL1 that has 10 minutes of floorwork,

does that

> have in it???

Mich,

Nope, I'm not in that workout! I'm in the Basic and Advanced

workouts that come with the Live 4 pack!

[Guest guest]

>Mich,

>

>LOL....yes, I can tell you The Advanced is actually the

>Advanced that comes in the Live 4-Pack. The reason we call it the

> Advanced (and the reason we call the basic from that 4-pack

>the Basic) is because I am in both workouts AL1 is

>actually a different workout than the Advanced. AL1 is

>Volume 1 of the Live Advanced Series. The Advanced is the

>Advanced Workout that comes in the Live 4 pack! Which one do you have?

>If you have the Live 4 pack, let me know and I'll tell you where I am

>so you have someone to workout with

>

>

>

Hi

I am not sure, Bev taped them for me since we don't get a variety of live

tapes over here on the live 4 pack which only became available last week!!!

is wearing his green/black shorts and a green singlet top, hope that

helps. I think she did get the live 4 pack so it is probably it... Where

abouts are you???

Michxxx

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[Guest guest]

>

>

> > Oh okay, well I have the old AL1 that has 10 minutes of floorwork,

>does that

> > have in it???

>

>Mich,

>

>Nope, I'm not in that workout! I'm in the Basic and Advanced

>workouts that come with the Live 4 pack!

>

>

>

Well, then that is that settled.

thanks shannon

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[Guest guest]

> is wearing his green/black shorts and a green singlet top,

hope that

> helps. I think she did get the live 4 pack so it is probably it...

Where

> abouts are you???

Mich,

Those are the clothes that is wearing in the Advanced,

so I think you do have that workout! I'm in the back to the left (as

you look at the tv screen) in front of the back riser. I'm wearing

black workout pants and a big yellow tae-bo t-shirt that is cut off

at the waist. My hair is pulled back in a ponytail. They show a

close up of me punching 's hands. He's trying to get me to

count, but I have no idea what he is saying until he turns to the

camera and I hear him talking about counting. Then I start laughing,

and he says " see, at least she's got a smile on her face " or

something like that! Anyway, let me know if you find me!

[Guest guest]

> If you have the Live 4 pack, let me know and I'll tell you where I

am so you have someone to workout with

>

>

!!

You're the greatest! I meant to write earlier and tell you that

every single time I do the Advanced seeing you in the tape,

it makes the whole workout for me. It makes me feel like I'm working

out with a buddy. Its great to have you in the tape. I love the

part where 's trying to get you to count....cause there I am

going " come on ...count! " and then I usually say " leave

her alone! she's trying! " It always makes me smile - I think that's

my favorite part of the workout because I get to see you and

together. It's like its you, me and with our own little

private workout going on for just that minute. I love it!

Jen

Who is very excited for the day she gets to meet all her Tae Bo

friends in person

[Guest guest]

> You're the greatest! I meant to write earlier and tell you that

> every single time I do the Advanced seeing you in the tape,

> it makes the whole workout for me. It makes me feel like I'm

working

> out with a buddy.

Jen,

LOL....you're too funny! I'm glad you enjoy that workout so much

I hope one day we'll get to meet for real

[Guest guest]

> I hope one day we'll get to meet for real

>

>

We will . I am going to be in LA next August even if it means

hitch hiking all the way from WI and sleeping in a cardboard box

while I'm there! :-) LOL

Jen

[Guest guest]

every single time I do the Advanced seeing you in the tape, it makes the whole workout for me. It makes me feel like I'm working out with a buddy.

Every time I see the closeup of , I say out loud "there she is!!". And I mean *every* time I do the tape. LOL. I am such a dork.

who also talks back to when he makes us do a difficult move.

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