Re: going back into weight loss mode

[Guest guest]

Great stuff, of course we can do it together, I need some advice on eating

healthy!!! Does anyone have any recipes they can forward on??? The good

advantage I have is we are coming into summer so it is easy to eat

healthier. In winter I eat alot because I need hot food which can mean

greasy and unhealthy.

Michxxx

>From: jlbaldini@...

>Reply-To: tae-bo_onegroups

>To: tae-bo_onegroups

>Subject: Re: going back into weight loss mode

>Date: Sun, 26 Nov 2000 23:17:52 -0000

>

>Yay Mich!!!

>

>Keep me posted on how you're doing with your eating!! I'm so glad to

>find so many people out there who are feeling the same way I am...I

>don't feel so alone and ashamed...we CAN DO THIS together!! :-)

>

>By the way, I will be taking my exam to be a registered dietitian on

>Dec. 6 (so everybody PLEASE send all your positive vibes my way) and

>I really doubt I would faint!! LOL I'm sure I've done plenty worse

>several times in my life (Thursday, Nov. 23 being one of those

>days)!! LOL

>

>Jen

>

>

>

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[Guest guest]

by the way - i meant to say good luck in your exam I am sure you will ace

it, just think about Barb's message, to get yourself back on track, do a

roundhouse kick and you will feel better. I am taking that advice on board

when I do my Bachelor of Arts (Communications) next year part time - off

campus.

michxx

>From: galofgop@...

>Reply-To: tae-bo_onegroups

>To: tae-bo_onegroups

>Subject: Re: Re: going back into weight loss mode

>Date: Sun, 26 Nov 2000 18:36:21 EST

>

>In a message dated 11/26/00 11:24:13 PM !!!First Boot!!!,

>jlbaldini@... writes:

>

><<

> By the way, I will be taking my exam to be a registered dietitian on

> Dec. 6 (so everybody PLEASE send all your positive vibes my way) and

> I really doubt I would faint!! LOL I'm sure I've done plenty worse

> several times in my life (Thursday, Nov. 23 being one of those

> days)!! LOL

> >>

>

>

>Good luck!!!!!!!!! Study, Study , Study!

>

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[Guest guest]

>

><< I also put a dab of whipped cream on top. This sounds

> crazy but somehow if the food " looks prettier or more appealing " it just

> seems to satisfy me better.

>

> Colleen >>

>My favorite snack food is red Licorice..Yummy..when I get my sweet tooth I

>grab a piece and it seems to help w/ the feeling of needing sweets that are

>worse for me...

>

>Kathy

>

My weakness is chocolate, cakes and hot chips, mmmmmmm, can't resist, i will

just cut down on the intake of all of them...

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[Guest guest]

In a message dated 11/29/2000 11:51:50 AM Eastern Standard Time,

rubber_ducky@... writes:

<< managed to do the Studio Basic tape yesterday! This is after two

weeks of trying to master just staying on my feet when I tried to

kick! I did as everyone told me, Modify Modify Modify. And boy did

I modify! It must be working because the backs of my legs are sore

this morning from using all those muscles I never thought I had!

Another big step today. I joined Weight Watchers. I nearly fell off

the scales! 266lbs! (I haven't even told my boyfriend that, so you

are all very priviliged!)

Getting healthy seems an awful long way away. >>

Jay, you are doing GREAT! You made two very big steps today - doing the

studio basic and following weight watchers. You can't ask more of yourself.

I know achieving your long-term fitness goals seems a long way away, but

think of it this way. You are achieving your short-term (in effect your

long-term, too) goals every day that you exercise and eat healthy. This is a

life-long journey. Every single day matters. You are doing exactly what you

need to do. Keep it up.

Elena

[Guest guest]

In a message dated 11/29/2000 11:51:11 AM Eastern Standard Time,

rubber_ducky@... writes:

> Getting healthy seems an awful long way away.

you are more than halfway there by getting your mind involved

now hide or throw out your scale!

Barb

who thinks a scale is like a fortune cookie, crystal ball or ouji board and

only determines your future as much as you believe in it

[Guest guest]

In a message dated 11/29/00 4:51:09 PM !!!First Boot!!!,

rubber_ducky@... writes:

<< Hi All

I managed to do the Studio Basic tape yesterday! This is after two

weeks of trying to master just staying on my feet when I tried to

kick! I did as everyone told me, Modify Modify Modify. And boy did

I modify! It must be working because the backs of my legs are sore

this morning from using all those muscles I never thought I had!

Another big step today. I joined Weight Watchers. I nearly fell off

the scales! 266lbs! (I haven't even told my boyfriend that, so you

are all very priviliged!)

Getting healthy seems an awful long way away.

Jay xxx

>>

Jay, Congrats on getting through the basic! You are on your way! You did a

good thing by signing up for weight watchers. Learning how to eat is one of

the most important tools in life and not just for weight management. I speak

from experience as a binge eater who has slowed down to snacking on sugary

cakes and the occasional French onion dip.

Look at the last sentence you wrote. " Getting healthy seems an awful long way

away " . First of all it is not. You can be healthy at a heavier weight. Second

of all this is a journey but it doesn't have a destination. It is along an

infinite trail that you will walk your entire life. That is an awful long

time, but at some point within the next few months to a year that exercise

will make it better, exercise and eating right can be fun and once you are in

a pattern they become a lot less of a chore and more a part of you, a part

that you like. When you wait for thinness like a kid waits for next Christmas

it makes the wait unbearable and the process that gets you there unthinkable.

There is no hurry to loose anything. Take each day as it comes and do the

best you can. Forgive yourself when you have an extra piece of cake (OK, now

I am easing my own mind). Forgive yourself if you couldn't fit in a workout

that day. Make this a pleasant journey!

[Guest guest]

Another big step today. I joined Weight Watchers. I nearly fell off the scales! 266lbs! (I haven't even told my boyfriend that, so you are all very priviliged!)

Jay,

try not to get intimidated by the scale! You are doing a great job with Tae-Bo so far and I have no doubt that you will conquer weight watchers as well! Keep up the awesome work!!

[Guest guest]

Hi All

I managed to do the Studio Basic tape yesterday! This is after two

weeks of trying to master just staying on my feet when I tried to

kick! I did as everyone told me, Modify Modify Modify. And boy did

I modify! It must be working because the backs of my legs are sore

this morning from using all those muscles I never thought I had!

Another big step today. I joined Weight Watchers. I nearly fell off

the scales! 266lbs! (I haven't even told my boyfriend that, so you

are all very priviliged!)

Getting healthy seems an awful long way away.

Jay xxx

[Guest guest]

Well done Jay

And remember you are already getting healthy! Congratulations

Jill

> Hi All

>

> I managed to do the Studio Basic tape yesterday! This is after two

> weeks of trying to master just staying on my feet when I tried to

> kick! I did as everyone told me, Modify Modify Modify. And boy

did

> I modify! It must be working because the backs of my legs are sore

> this morning from using all those muscles I never thought I had!

>

> Another big step today. I joined Weight Watchers. I nearly fell

off

> the scales! 266lbs! (I haven't even told my boyfriend that, so you

> are all very priviliged!)

>

> Getting healthy seems an awful long way away.

>

> Jay xxx

[Guest guest]

Barb - that's a GREAT analogy!

> Barb

> who thinks a scale is like a fortune cookie, crystal ball or ouji

board and

> only determines your future as much as you believe in it

[Guest guest]

Jay~

Wondered what happened to ya!!!

Congrats on getting through the SB and joining WW!!!!!

Tae-Bo really does bring those muscles out, wonder

what they've been doing all this time!!!! LOL

You'll enjoy WW. I really like the program (even if

carrots count as points now). Oh well....

Sandie, Tae and Bo !!!!!

--- Jay Doyle wrote:

> Hi All

>

> I managed to do the Studio Basic tape yesterday!

> This is after two

> weeks of trying to master just staying on my feet

> when I tried to

> kick! I did as everyone told me, Modify Modify

> Modify. And boy did

> I modify! It must be working because the backs of

> my legs are sore

> this morning from using all those muscles I never

> thought I had!

>

> Another big step today. I joined Weight Watchers.

> I nearly fell off

> the scales! 266lbs! (I haven't even told my

> boyfriend that, so you

> are all very priviliged!)

>

> Getting healthy seems an awful long way away.

>

> Jay xxx

>

>

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