I am new and would like feedback on safe exercises for RA.

[Guest guest]

Hi,

I was diagnosed with RA in 2002 but began having symptoms in 2000.

Does anyone know any safe exercises for RA? My right ankle, both

knees,neck, and shoulders are the areas most affected. My doctor never

discusses exercise. He just modifies medication. I am currently on

Methotrexate, Arava, and Plaquenil. Prior to 2000, I used to do weight

training with light weights, ride a bike, play tennis on occasion, and

walk at least three times per week. I now find walking difficult. Any

suggestions?

Thanks,

Janine