Re: exercise innitiative and update on last night

[Guest guest]

Hi ,

I'm so happy to hear the news that your dd is doing so well!! Hopefully lowering

her meds was exactly what she needed now!!!

I love your idea about the exercise program! I could stand to lose a few pounds

myself. That sure is a great motivator!

Hugs

Judy

[Guest guest]

I exercise too. I seriously started it last summer and lost 30lbs. Then in the

winter, I gained 13 back (hate to exercise indoors). This summer, I started up

again and am back at my fighting weight. I found a gym nearby that is having a

special (3mos/$99) and I think that may help me keep moving in the winter. We

also finished our basement and I am looking for a piece of equipment that I like

and might use. In the summer I do it at 6am, but as the days grow shorter, I

have to find other times during the day to exercise outdoors. We also walk a

mile one way to school.

Exercise helps me relax and clear my head. I don't listen to music or watch tv

while working out. I like the peace and quiet and the time to be able to think

things through or daydream. I'm a nature lover too and find myself picking up

pretty leaves and acorns or taking pictures with my phone camera as I walk home

from school.

Bonnie