Re: Friday - Couch to 5K and Stretch

[Guest guest]

Then, I jogged for 2 or 3 more minutes and then just walked until I hit 3.5 miles at under 40 min.

Looks like a great workout, Donna!!

~*´¨¸ *.• ´¸.•*´¨ ¸.•*¨ .•´ ¸ .*

[Guest guest]

You are so smart, Donna! Keep that body feeling good while you're having fun too!

Friday - Couch to 5K and Stretch

Hi Everyone,

Today was Couch to 5K, Week 3, Workout 2 which was the same as Workout # 1:5 min warm-up walk90 sec jog90 sec walk3 min jog3 min walk90 sec jog90 sec walk3 min jog3 min walkThen, I jogged for 2 or 3 more minutes and then just walked until I hit 3.5 miles at under 40 min.I added on a recorded classical stretch episode.

If I decide to keep up w/ my running and try to get some outdoor runs in - I may end up tweaking the Slim Rotation to have only 2 Slim workouts a week when I get to the tougher "Slim Series" phase of the rotation. But, I will play it by ear! Just don't want to aggravate anything especially since everything is really going well right now for my body!

Take care!Donna