Re: PY day 20 matrix sculpt

[Guest guest]

she looks great especially beside alot of the younger backgrounders, but she is over-enthusiastic and yells, screeches, whoo-hoo's, wheew's, aaahhhh's, oooo's, and so on which is annoying.

Ugh, I remember her doing that in a few of her workouts. Drove me NUTS!!!

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

I have and like this workout, I have to pull it out and do it again at some point soon. If I get bored before I finish my Slim rotation, I may move on to Kathy. I do remember her being "loud" in this one - I don't know why she feesl the need to do that!Donna

Subject: Re: PY day 20 matrix sculptTo: exercisevideos Date: Sunday, March 11, 2012, 11:36 AM

she looks great especially beside alot of the younger backgrounders, but she is over-enthusiastic and yells, screeches, whoo-hoo's, wheew's, aaahhhh's, oooo's, and so on which is annoying.

Ugh, I remember her doing that in a few of her workouts. Drove me NUTS!!!

`* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.

[Guest guest]

LOL about Kathy's "enthusiasm!" I think I got rid of this one because of that! Great job though!

PY day 20 matrix sculpt

saturday was day 20 of project you and a walk and 'full body circuit' was scheduled.the weather was cold and windy so i used the elliptical for a half hour.then i subbed 'matrix sculpt' for full body circuit.matrix sculpt is a good workout, more difficult than full body circuit due to exercises that work the upper and lower body together, along with the circuits of cardio. lots of work for the core which i enjoyed, because i do not like crunches and kathy does alot of those in PY. there is also an additional 10 min core workout, more planks and dead bugs, etc. and another 10 min stretch at the end.overall a well designed and effective workout. the only problem is kathy! she looks great especially beside alot of the younger backgrounders, but she is over-enthusiastic and yells, screeches, whoo-hoo's, wheew's, aaahhhh's, oooo's, and so on which is annoying.:*carolyn.

[Guest guest]

Is the Matrix Sculpt led by Kathy ? I was confused...? JenSubject: PY day 20 matrix sculptTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Sunday, March 11, 2012, 8:48 AM

saturday was day 20 of project you and a walk and 'full body

circuit' was scheduled.

the weather was cold and windy so i used the elliptical for a

half hour.

then i subbed 'matrix sculpt' for full body circuit.

matrix sculpt is a good workout, more difficult than full body

circuit due to exercises that work the upper and lower body

together, along with the circuits of cardio. lots of work for

the core which i enjoyed, because i do not like crunches and

kathy does alot of those in PY. there is also an additional 10

min core workout, more planks and dead bugs, etc. and another 10

min stretch at the end.

overall a well designed and effective workout. the only problem

is kathy! she looks great especially beside alot of the younger

backgrounders, but she is over-enthusiastic and yells, screeches,

whoo-hoo's, wheew's, aaahhhh's, oooo's, and so on which is

annoying.

:*carolyn.

[Guest guest]

> Is the Matrix Sculpt led by Kathy ? I was confused...?

yes matrix sculpt is a kathy smith workout.

:*c.