Jen's exercise for Wednesday 03/07/12 Project YOU Rotation - Day 11

[Guest guest]

Jen's exercise for Wednesday 03/07/12 Project YOU Rotation - Day 11I found another Kathy

vhs workout I've never done before. I transferred it to dvd. This is what I did:Kickboxing

Workout - 53 minutesI liked this workout but I did have problems with some of the combos. Does anyone know of a video that shows how to go from punching in front to punching on the side? I suck at that! I

think I'm turning the wrong way.Fitbit Stats:Calories 227 Steps 2,390 Distance 0.91 miles1998 Self Challenge walk - 30 minutesInterval walk. I made it too hard though and my knee got sore. I think it will be ok though.Fitbit Stats:Calories 119 steps 3,817 distance 1.45 miles pace 20:44No Excuses Workout Walk - 30 minutesThis was an interval walkFitbit Stats:Calories 101 Steps 3,478 Distance 1.32 miles Pace 22:45Co-ed Competitive Volleyball - 2 hoursFitbit

Stats:Calories 548 Steps 3,677 Distance 1.39 milesGET READY TO EAT MY DUST FITBIT BUDDIES!Fitbit totals for

today

14738

steps taken

today

147

% of goal of

10000

5.59

miles

traveled

today

112

% of goal of

5.00

3064

calories burned

132

% of goal of

2329

1551

active scores

155

% of goal of

1000

Jen